What is the point of Bonesmashing to get swelling?

turneywest

turneywest

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Clav said on his stream that Bonesmashing is to get swelling but that's not the idea to get it. It's to increase bone volume, not for swelling.
 
Clav said on his stream that Bonesmashing is to get swelling but that's not the idea to get it. It's to increase bone volume, not for swelling.
Yep it increases bone mass as far as I know also it does provide a little swelling that idk I like ot
 
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swelling=inflammation=more localized nutrient activity=increased osteoblast formation
 
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Yep it increases bone mass as far as I know also it does provide a little swelling that idk I like ot
It's just that some people misuse this idea. Thanks for the comment.
 
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Clav said on his stream that Bonesmashing is to get swelling but that's not the idea to get it. It's to increase bone volume, not for swelling.
Yeah, but Clav's take oversimplifies it. Swelling isn't the goal, it's kinda a side effect of the actual process -> which is microtrauma-induced remodeling
steoblast activity
->bone remodeling -> gradual increases in projection (width n volume)

You should check Nordsmog’s thread if you haven’t - it’s prblly the most in-depth breakdown with sources, scans, and even force calculations
 
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Yeah, but Clav's take oversimplifies it. Swelling isn't the goal, it's kinda a side effect of the actual process -> which is microtrauma-induced remodeling
steoblast activity
->bone remodeling -> gradual increases in projection (width n volume)

You should check Nordsmog’s thread if you haven’t - it’s prblly the most in-depth breakdown with sources, scans, and even force calculations
Do you have the thread
 

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