What is the point of Bonesmashing to get swelling?

turneywest

turneywest

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Clav said on his stream that Bonesmashing is to get swelling but that's not the idea to get it. It's to increase bone volume, not for swelling.
 
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turneywest said:
Clav said on his stream that Bonesmashing is to get swelling but that's not the idea to get it. It's to increase bone volume, not for swelling.
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Yep it increases bone mass as far as I know also it does provide a little swelling that idk I like ot
 
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swelling=inflammation=more localized nutrient activity=increased osteoblast formation
 
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Mike456 said:
Yep it increases bone mass as far as I know also it does provide a little swelling that idk I like ot
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It's just that some people misuse this idea. Thanks for the comment.
 
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