What is the potassium:sodium ratio for bloat?

[Deleted member 7076]

I've been using myfitnesspal and my mg:mg ratio for potassium:sodium is 1mg:1mg and I'm not significantly bloated but not lean. What is the best ratio for bloat?

 

[Deleted member 534]

Idk the number number but little sodium and a lot of potassium

so 7 cups of veggies is ideal to get your potassium right

 

[Cares]

it’s a good ratio 1:1. are you sure it isn’t just fat? being bloated and being fat are two different things. you can be lean and bloated or fat and bloated

 

[Deleted member 7076]

it’s a good ratio 1:1. are you sure it isn’t just fat? being bloated and being fat are two different things. you can be lean and bloated or fat and bloated

I'm lean not crazy veins but visible abs and forearm viens

 

[elfmaxx]

Cream of tartar one scoop init

 

[Cares]

I'm lean not crazy veins but visible abs and forearm viens

You are pretty lean if you have abs. You need to drop water weight if you want to get that dry lean look. Reducing carbohydrates and sugars will help.

Read this article https://www.t-nation.com/diet-fat-loss/shredded-in-6-days even chestbrah and Zyzz used to follow this advice to peak for festivals

 

[Deleted member 2621]

dandelion tea, potassium supplements and a lot of water. also ice packs on face

 

[Deleted member 5393]

1:100

 

[Deleted member 128]

For me ideal ratio for lean face is no more than 3g of salt a day and minimum 4g potassium (don’t have more than 8g or you’ll die).