what is ur bench pr?

[Johan]

one rep max

and dont lie niggas

 

[Knight]

one rep max

and dont lie niggas

120kg at 78kg bw havent benched for a pr in a long ass time

 

[Knight]

one rep max

and dont lie niggas

wbu

 

[egyptiansub5]

one rep max

and dont lie niggas

2 kg

 

[T50ogrecel]

185lb

 

[Johan]

wbu

67,5kg at 73kg

im kinda weak

trying to get stronger

 

[Idontknow-]

Idk but its low ngl. I dont even bench most of the times.

 

[Knight]

67,5kg at 73kg

im kinda weak

trying to get stronger

ensure u train wide grip, warm up ur rotator cuffs pre benching, you start your workout w bench as it exerts the most amount of energy and you dont waste alot of your energy on lower weights on the way up to 67.5kg

 

[cooIguy]

probably like 80-85
bw 82
i havent benched for like 4-5 months tho

 

[Robloxfan25]

255lbs

115.7 kg

 

[Johan]

ensure u train wide grip, warm up ur rotator cuffs pre benching, you start your workout w bench as it exerts the most amount of energy and you dont waste alot of your energy on lower weights on the way up to 67.5kg

i usally do 20 40 or 50 then 60

after that i go for pr

 

[Knight]

255lbs

115.7 kg

damn brah W

 

[Robloxfan25]

damn brah W

U too bro ur strong

 

[Knight]

i usally do 20 40 or 50 then 60

after that i go for pr

start w 40 for 5 then 50kg for 3, 60 for 3 max then pr

 

[CorinthianLOX]

Idk

 

[niggertrigger]

one rep max

and dont lie niggas

like 150

 

[Knight]

U too bro ur strong

thanks brah im a gymcell tryna ascend so sacrificing the size for aesthetics now

 

[xzv]

75 kg at 57kg

 

[Bitchwhipper2]

110kg x 5

 

[Gomez]

120 x 3
but i weighted like 90kgs at that time​

 

[Its soOver✌️]

ensure u train wide grip, warm up ur rotator cuffs pre benching, you start your workout w bench as it exerts the most amount of energy and you dont waste alot of your energy on lower weights on the way up to 67.5kg

Erm, actually, you should do bench press at the start of your workout, as it’s compound exercise *snort* meaning some muscles used in bench will be pre-fatigued, leading to an un-optimal bench.

 

[ial]

64 kg at 64 kg one rep max a bit weak but i dont ever bench anyways much better options