what is your current gym routine?

[traveler]

srs

 

[moggathon]

get there masturbate in the bathroom , go home

 

[.*my*.]

srs

I think it doesn’t matter as long as you push hard, allow for enough rest and get enough protein.

I trained every other day when I used to train.

 

[marek937]

push pull arms
+ stationary biking at least 30 minutes a day

 

[Deleted member 28896]

I don't go.
When I went I used to sit wherever I could see the squat racks.

 

[Gaygymmaxx]

Nothing too specific Usually, but generally:

Usually for legs I just only do qauds and Calves and brutalized them, cba to squat with my shitty knees

Back day is one arm pull down machine 3 sets

Pull-down x 3-4

One arm seated rows x 3-4

I don't do chest because my lower chest is way too developed, only upper chest and shoulder day

Shoulder press 3x, I do one arms with one in the air, then I lower the other one, and alternate

Shoulder raise on cables, 3 sets,

And I'll finish with Triceps on that day Usually.

They aren't really full because I throw in Biceps Triceps and forarms as well on some of those days without specific schedule

Spoiler: Narcybombed!!! 💣

 

[R@m@]

bench and dips

pull up and rows and lateral raises

lateral step up and sled push sprints and hyperextensions

 

[thecel]

PPPPPP High-Frequency Gymmax Program

Push Pull Push Pull Push Pull Rest The week’s 3 push workouts consist of 3 exercise types per workout, done in this order: Heavy Compound Push Isolation Side Delt Isolation Example 3 Push Days: Exercise Category Push Day 1 Push Day 2 Push Day 3 Heavy Compound Convergent Incline Chest...

looksmax.org

 

[sub5outsider]

i workout at home push ups pull ups squats last training last 3x5 chin ups with 15 kg and 50 push ups with 6 kg and 100 squats

 

[andy9432]

alternating between push pull days, with a few leg exercises thrown into both days

 

[Soychadcell]

srs

4 to 6 days a week, arnold split cause my arms are long af and shoulders are lacking, so I focus on them with a seperate day. This means, Day 1: Chest and Back (Chest focus), Day 2: Arms and shoulders (shoulder and tricep focus), Day 3 legs and core (yes, working your abs is good), Restday, Day 4: Chest and back (back focus), Day: 5 arms and shoulders (bicep and shoulder focus), Day 6:Legs and Neck. Restday.

 

[RoyaleWithCheese]

4 day a week plan that works and is actually enjoyable:

A-Dumbell Bench Press, Cable Flyes, Machine Shoulder Press, Side Raises, Dips, tricep pushdown

B-Deadlift, Shrug, Lat Pulldown, dumbell curls, Leg Press, Hamstring Curl, Glute Bridge. Ab work.

Rest

-Repeat A

-Pull ups, cable row, inverted row, barbell curl, dumbell curl, hammer curl. Ab work.

-Rest

-Rest/Go for a run

-Repeat Cycle

 

[IndraBC]

just remember 70-80% of muscle building is diet. dont overcomplicate the other 20-30% (training).