what is your current shoulder routine?

[traveler]

srs

 

[User28823]

when i trained i just did heavy side lateral raises for shoulders, shoulder press always hurt for me no matter the variation

 

[User28823]

and if u want 3d delts prioritize the rear delt

 

[Deleted member 23399]

and if u want 3d delts prioritize the rear delt

What this guy said and do a shit ton of drop sets

 

[Deleted member 27746]

none

 

[bradpittshairline]

when i trained i just did heavy side lateral raises for shoulders, shoulder press always hurt for me no matter the variation

what were ur gains like

 

[User28823]

what were ur gains like

I wish I had measurements before gaining size so I could know specifics

 

[bradpittshairline]

View attachment 2518724
I wish I had measurements before gaining size so I could know specifics

very good, my bidelt is only 19 inch untrained, tryna make it 21. whats your waist size

 

[User28823]

very good, my bidelt is only 19 inch untrained, tryna make it 21. whats your waist size

28 in

 

[bradpittshairline]

28 in

no way wtf

 

[bradpittshairline]

no way wtf

nvm i thought bidelt, mines the same 27-28

 

[Deleted member 4397]

28 in

dont u claim 5'11 lmao

 

[User28823]

dont u claim 5'11 lmao

never claimed 5'11, always said 5'7 (previously thought to be 5'6)

 

[traveler]

when i trained i just did heavy side lateral raises for shoulders, shoulder press always hurt for me no matter the variation

do u use machine, db, or cable?

 

[User28823]

do u use machine, db, or cable?

dumbell but would occasionally do cables for the ultimate pump