what is your current workout plan?

ldar
 
  • JFL
Reactions: traveler, Stopping@Nothing19 and Deleted member 15827
lat raises
 
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Reactions: traveler
push pull free free push pull free

i stopped training legs for summer cuz its useless as fuck when ur legs are somewhat decent and ur goal is aesthetics
 
2 days metcon (30-40 mins).
1 day push
1 day pull
 

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