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What is your stance on psychotherapy?
Simple Question! Simple Answers?
Simple Question! Simple Answers?
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has evidence behind it to help with thought processes, especially if these thought processes are not rooted in reality, such as bdd, depression, ptsd etc. Can learn techniques to help manage your mental state. will likely lead to improved quality of life if you take it seriously, but not a magic bullet. also don't expect it to change your life, just be more content with it.