What is your training frequency while leanmaxxing ?

[Matthias of Hungary]

I go to the gym 5 times a week : push-pull-push-pull-cardio.

Mostly pull up and push up variations with a couple of isolations for shoulders, biceps

 

[Deleted member 23558]

doesnt make sense to go more than thrice a week when leanmaxing and even when not going more than 4 at max is useless

 

[Matthias of Hungary]

doesnt make sense to go more than thrice a week when leanmaxing and even when not going more than 4 at max is useless

I am afraid of losing a lot of muscle when not working out them.

 

[Sprinkles]

I do hiit 2x a week

 

[Deleted member 20370]

barely eating and going on long walks

 

[Matthias of Hungary]

barely eating and going on long walks

10k+steps a day is lifefuel

 

[Deleted member 25743]

4-5 times a week+ walking 60 minutes and biking 10-15 minutes a day

 

[Deleted member 23558]

2 times lifting per week