What kcal deficit do u usually go for when u cut?

[genes_reroll]

I dont do physical activity , i think 600 is good maybe i can try 1k but im scared i will lose too much muscles.
Need last 3-4 kgs to lose and im finally leanmaxxed.

 

[duccicarrolegato]

generally i try to keep the daily amount of calories at around 1000-1200

 

[genes_reroll]

generally i try to keep the daily amount of calories at around 1000-1200

Do you keep muscle mass with that intake? I also eat high protein ofc

 

[duccicarrolegato]

Do you keep muscle mass with that intake? I also eat high protein ofc

muscles do not really matter in this time and economy tbh

 

[genes_reroll]

muscles do not really matter in this time and economy tbh

I mean a natural muscular frame is still a looksmax , i have much more iois when i am gymmaxxed , never did roids tho.