What kcal deficit do u usually go for when u cut?

D

Deleted member 137749

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I dont do physical activity , i think 600 is good maybe i can try 1k but im scared i will lose too much muscles.
Need last 3-4 kgs to lose and im finally leanmaxxed.
 
generally i try to keep the daily amount of calories at around 1000-1200
 
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