What kind of food do I need to eat?

[mr_coking]

I've been wondering what kind of food do I need to eat to not bloat my face or get spots.Im om a trip to Italy rn and I have only aten slop (cuz it's a vacation) I have noticed how I've gotten more facefat so what shoud I eat when I get back home to remove debloat and to not get spots?

 

[stalk]

fast food

 

[proxxyy11]

Nigga its obvious what healthy food is thats all u need

 

[mr_coking]

fast food

 

[mr_coking]

Nigga its obvious what healthy food is thats all u need

Alr thx

 

[proxxyy11]

Alr thx

Click checkmark to mark as solution bitch ass nigga

 

[Ant!]

I've been wondering what kind of food do I need to eat to not bloat my face or get spots.Im om a trip to Italy rn and I have only aten slop (cuz it's a vacation) I have noticed how I've gotten more facefat so what shoud I eat when I get back home to remove debloat and to not get spots?

Proceed foods and carbs bloat you, especially processed foods never touch them

 

[Autistical]

I've been wondering what kind of food do I need to eat to not bloat my face or get spots.Im om a trip to Italy rn and I have only aten slop (cuz it's a vacation) I have noticed how I've gotten more facefat so what shoud I eat when I get back home to remove debloat and to not get spots?

food quality doesn't fucking matter. chad wakes up and eats mcdonalds, goes to bed with kfc buckets on his bed. what matters more is macros

 

[Icr]

Click checkmark to mark as solution bitch ass nigga

ur not getting a solution lil bro

 

[SirTsunami]

just focus on eating food that are high in protein a and eat less carb and fat. and drink a lot of water

 

[proxxyy11]

ur not getting a solution lil bro

how do i tell u

 

[Icr]

food quality doesn't fucking matter. chad wakes up and eats mcdonalds, goes to bed with kfc buckets on his bed. what matters more is macros

120/200 protein
300/400 carb
70/110 fats
too lazy to write others

 

[Autistical]

120/200 protein
300/400 carb
70/110 fats
too lazy to write others

optimal

 

[mr_coking]

how do i tell u

Ey pretty sure I gave it to ya

 

[mr_coking]

120/200 protein
300/400 carb
70/110 fats
too lazy to write others

Yoo thx lad

 

[Icr]

Ey pretty sure I gave it to ya

u gave urself

 

[proxxyy11]

Ey pretty sure I gave it to ya

Yea thank u bhai

 

[.asiancel]

Ey pretty sure I gave it to ya

you’re a bitch

 

[mr_coking]

you’re a bitch

Shi sorry man I'm pretty new to this

 

[.asiancel]

Shi sorry man I'm pretty new to this

mb bro

 

[Icr]

Shi sorry man I'm pretty new to this

Wtf why did u say sorry nigga u didn't do anything

 

[Iblamepsl09]

I've been wondering what kind of food do I need to eat to not bloat my face or get spots.Im om a trip to Italy rn and I have only aten slop (cuz it's a vacation) I have noticed how I've gotten more facefat so what shoud I eat when I get back home to remove debloat and to not get spots?

High protein low fat but not slop protein red meat and good carbs stay low cal for low bf

 

[dancingabss]

im on tom pearls diet

 

[AutistKhan]

Avoid anything that comes from a factory and your good