what made my side delts explode (bideltoid)

[Constantin Denis]

Stop doing 15 reps I've seen no growth from that shit in months.
Switch to 10-11 reps. Add weight until you can only do that.
Also do like 7-8 sets, and the last 2 being drop sets with 3 different weights ( for example mine rn is 13kg - 10kg - 7.5kg - 5kg)
my shoulders burn with this workout and I went from being stuck at 53cm bidel for months to 55cm in like 1 month and a half.
finna walk with 60 bidel by summer

 

[Deleted member 22829]

you wont do shit loser

 

[Constantin Denis]

you wont do shit loser

kys you random faggot

 

[Deleted member 22829]

kys you random faggot

I would beat your fucking ass bro

 

[Constantin Denis]

I would beat your fucking ass bro

I'm 95% sure I'd murder you

 

[Deleted member 22829]

I'm 95% sure I'd murder you

Jfl I bench 205 for reps you arent shit I would literally toss you like an animal

 

[Rt-Rust1]

Send pic

 

[Constantin Denis]

Jfl I bench 205 for reps you arent shit I would literally toss you like an animal

I also bench 200. I'd make you submit to me in 5 seconds

 

[Constantin Denis]

Send pic

 

[Deleted member 22829]

I also bench 200. I'd make you submit to me in 5 seconds

Jfl my max is 50 pounds heavier than u, I literally rep your max. and your probably a manlet so I would beat your ass either way. keep coping kid I would make you vomit your insides out after a single kick

 

[Constantin Denis]

Jfl my max is 50 pounds heavier than u, I literally rep your max. and your probably a manlet so I would beat your ass either way. keep coping kid I would make you vomit your insides out after a single kick

You absolute monkey I am 6'1 and I mog you hard

 

[Deleted member 22829]

You absolute monkey I am 6'1 and I mog you hard

Jfl im also 6'1. Im still stronger than you so you arent shit

 

[ripcordgod1]

Stop doing 15 reps I've seen no growth from that shit in months.
Switch to 10-11 reps. Add weight until you can only do that.
Also do like 7-8 sets, and the last 2 being drop sets with 3 different weights ( for example mine rn is 13kg - 10kg - 7.5kg - 5kg)
my shoulders burn with this workout and I went from being stuck at 53cm bidel for months to 55cm in like 1 month and a half.
finna walk with 60 bidel by summer

I literally just do heavy reps then half reps til failure and maybe a dropset and they're capped af
big delts, upper chest, traps, neck have the most androgens and are the most attractive muscles when they're in harmony

 

[Deleted member 23218]

Jfl im also 6'1. Im still stronger than you so you arent shit

Your guys are like the same person, you should kiss

 

[Deleted member 22829]

Your guys are like the same person, you should kiss

i would love to

 

[Constantin Denis]

Jfl im also 6'1. Im still stronger than you so you arent shit

Sub 55 bideltoid framelet cope

 

[Deleted member 22829]

Sub 55 bideltoid framelet cope

i have 21 bidelt

 

[Deleted member 23218]

Stop doing 15 reps I've seen no growth from that shit in months.
Switch to 10-11 reps. Add weight until you can only do that.
Also do like 7-8 sets, and the last 2 being drop sets with 3 different weights ( for example mine rn is 13kg - 10kg - 7.5kg - 5kg)
my shoulders burn with this workout and I went from being stuck at 53cm bidel for months to 55cm in like 1 month and a half.
finna walk with 60 bidel by summer

What variations do you for lateral raises do you do. I am also 6' 1 and started lifting

 

[Constantin Denis]

i have 21 bidelt

tera framelet

 

[Deleted member 22829]

tera framelet

you probably have 15 bidelt shut up u underdeveloped soyboy cuck

 

[Constantin Denis]

What variations do you for lateral raises do you do. I am also 6' 1 and started lifting

well I've listed my routine in my post. Besides that I also do cable lateral raises

 

[NeedToSucceed]

Also do like 7-8 sets, and the last 2 being drop sets with 3 different weights ( for example mine rn is 13kg - 10kg - 7.5kg - 5kg)

why so many sets?

i heard that a lot of sets are bad for muscle growth if youre natty, because the muscle will be too damaged to grow signifigantly. body builders do high sets because they take HGH and roids

i do 4 sets of 2 excursuses for delts (dumbell lateral raise and cable)