What methods do I use for training neck to gain neck size

[stalk]

title

 

[6'4cel]

title

It's called "gym" don't know if you heard doe

 

[stalk]

It's called "gym" don't know if you heard doe

Idk gym does play a part but I need actual to know if there’s actual excises for it

 

[Two_Tone_Toney]

neck strap

 

[stalk]

neck strap

How much do they cost

 

[Two_Tone_Toney]

How much do they cost

my heart you are literally on google

 

[6'4cel]

title

seriously though just search vids, grab a plate in the gym, 10-25lbs and go on a carpet. Lay down on your side ex right side and put it on the left side of your head (the weight) and just move your neck up and downwards. Obv do it for the other side, and for the front/back you do the same but on a bench press on the front and back of your head.

 

[stalk]

my heart you are literally on google

I’m on brave

 

[6'4cel]

Idk gym does play a part but I need actual to know if there’s actual excises for it

preferably just search a vid on yt its just a few mins lol. You don't need neck straps/trainers either lmao they all do the same thing.

 

[stalk]

seriously though just search vids, grab a plate in the gym, 10-25lbs and go on a carpet. Lay down on your side ex right side and put it on the left side of your head (the weight) and just move your neck up and downwards. Obv do it for the other side, and for the front/back you do the same but on a bench press on the front and back of your head.

Thanks

 

[Two_Tone_Toney]

I’m on brave

of course you are

 

[6'4cel]

Thanks

np

 

[thisusernameiscool1]

my heart you are literally on google

ts killed me