what methods should i use to ascend

[stupidfuckinggrey]

im 18 i already posted this without side profile but i figured i do it again for more methods ive just been eating like a large carrot a day with my regular diet since i heard eating hard foods helps but i dont know if a carrot a day will cut it and ive been hard mewing but i dont know if any of it works ive also lost 60 pounds in a calorie deficit

 

[Quncho]

im 18 i already posted this without side profile but i figured i do it again for more methods ive just been eating like a large carrot a day with my regular diet since i heard eating hard foods helps but i dont know if a carrot a day will cut it and ive been hard mewing but i dont know if any of it works ive also lost 60 pounds in a calorie deficit

The things I recommend for you are to find a good skin care routine as there is some acne that is on your face. If you can't afford any products, do cold compress and ice your face or use cold water on your face every night and every morning. Cold compress also helps with debloating. How much do you weigh currently btw?

 

[NoneForOne]

im 18 i already posted this without side profile but i figured i do it again for more methods ive just been eating like a large carrot a day with my regular diet since i heard eating hard foods helps but i dont know if a carrot a day will cut it and ive been hard mewing but i dont know if any of it works ive also lost 60 pounds in a calorie deficit

hop on a bm2 diet lmfao

 

[BudgetBarrett]

skincare, slayer hairstyle, bimax and weight loss

 

[stupidfuckinggrey]

The things I recommend for you are to find a good skin care routine as there is some acne that is on your face. If you can't afford any products, do cold compress and ice your face or use cold water on your face every night and every morning. Cold compress also helps with debloating. How much do you weigh currently btw?

220 and im 6'4

 

[Quncho]

220 and im 6'4

I would consider losing a few more pounds. Maybe down to the 200-210 lb weight/continue the cut. Then when you're skinny enough, start eating some healthy whole foods and hitting the gym with exercises that will help you bulk up. I would consider growing your hair out too.

 

[smvcel]

im 18 i already posted this without side profile but i figured i do it again for more methods ive just been eating like a large carrot a day with my regular diet since i heard eating hard foods helps but i dont know if a carrot a day will cut it and ive been hard mewing but i dont know if any of it works ive also lost 60 pounds in a calorie deficit

Loose weight and high speed jaw opening exercises for the hyoid