What must I do to ascend boys !

[JuicyJerry]

Plz give good advice be specific say good and bad

 

[Iwanttomogmore]

Plz give good advice be specific say good and bad
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you've alr done a lot of the softmaxxes I'd just use concealer for undereyes at this point

 

[U1fur]

how did you get boulders as shoulders please tell me what movements you did and how many reps

 

[JuicyJerry]

you've alr done a lot of the softmaxxes I'd just use concealer for undereyes at this point

Nah I feel dick ugly and I don’t do any looksmaxing I went through a tough time so I just let go

 

[JuicyJerry]

how did you get boulders as shoulders please tell me what movements you did and how many reps

Yo g so I very heavy on shoulder press 2x weekly 5-8 reps and then 5 fucking sets of lat raises for a pump

 

[U1fur]

Yo g so I very heavy on shoulder press 2x weekly 5-8 reps and then 5 fucking sets of lat raises for a pump

machine? i do shoulder press with dumbells 6-8 reps and do lat raises thinking about doing these instead of lat raises with dumbells

 

[JuicyJerry]

machine? i do shoulder press with dumbells 6-8 reps and do lat raises thinking about doing these instead of lat raises with dumbells

Yes g those are very good but I feel like I mog more if I do lat raises in my little sis top infront of gym

 

[russiangirlsmog]

How Old Are You?

 

[JuicyJerry]

How Old Are You?

Turning 17 next week

 

[russiangirlsmog]

Turning 17 next week

Plates Open or no?

 

[JuicyJerry]

Plates Open or no?

Not to sure never checked

 

[russiangirlsmog]

Not to sure never checked

Did You see any growth in the last few months

 

[Softmax09]

Already looking pretty good

But you have like 0 Malar prominence from the front

 

[bigfatuglyc6nt]

Rent a girlfriend or find one for low cortisol

 

[JuicyJerry]

Already looking pretty good

But you have like 0 Malar prominence from the front

I’ll be honest I don’t have a fucking clue what that is

 

[Kraqq]

Plz give good advice be specific say good and bad
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try growing your hair a lil longer, will prolly work wonders, other than that you alr look good i wouldnt worry dawg

 

[Softmax09]

I’ll be honest I don’t have a fucking clue what that is

zygo Prominence

Yk you can just google things right

 

[JuicyJerry]

zygo Prominence

Yk you can just google things right

Factos shot bro

 

[Softmax09]

Factos shot bro

Fym

 

[JuicyJerry]

Fym

It’s South Africa lingo my bad

 

[nohamogger]

Plz give good advice be specific say good and bad
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Ur good bro u can try doing some hard max shit but ur good like that

 

[JuicyJerry]

Ur good bro u can try doing some hard max shit but ur good like that

Thanks broski

 

[Pskne]

how did you get boulders as shoulders please tell me what movements you did and how many reps

Do you expect to get some gatekept exercise all the mr olympias use to explode their shoulders?

 

[U1fur]

Do you expect to get some gatekept exercise all the mr olympias use to explode their shoulders?

yes i actually do

 

[Pskne]

yes i actually do

bamboo raises to a 34 degree angle will give explode your shoulders instantly

 

[hardcoping]

Plz give good advice be specific say good and bad
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sides alot better than front, physiques good aswell.