ZakariyaFPLP
Iron
- Joined
- Mar 19, 2025
- Posts
- 182
- Reputation
- 134
When training your neck, if find it's best to use a moderate rep range of 10–20 reps per set, focusing on controlled, smooth movements to avoid fuckass injury. The neck muscles respond well to higher reps with lighter to moderate weight since they're smaller, stabilizing muscles and are more prone to bitchass strain if overloaded. For beginners, I usually start with bodyweight or resistance bands and gradually increase intensity. Doing 2–4 sets per exercise, 2–3 times per week, allows for both hypertrophy and endurance without overtraining the delicate bitch cervical area.
Last edited:
