What routine should I do for newbie gains and framemaxing?

[ascension!]

What routine should I do for newbie gains and framemaxing?

Ronnie Coleman's, Jeff Nippard's, Arnold Schwarzenegger's...

 

[Deleted member 5815]

My Workout Approach For The Ultimate Lean And Powerful Physique | Kinobody

Here is Greg O'Gallagher's approach to get the ultimate powerful and lean physique. Read his take on this and follow his advice.

blog.kinobody.com

 

[Deleted member 2106]

If you have never touched a barbell in your life just do stronglifts, starting strength, reddit PPL, whatever

more importantly just start watching youtube videos and learning

 

[thecel]

starting strength

this is a women’s program bruh