What shld a Bonemsahs routine look like? + Skincare for it

[dk14gm]

So wolfs law is outdated and now people are using msg guns ,

But how would a skincare routine be for this since your skin hets dry and red after like when would i apply isotret, azelaic acid , tinted spf and cleanse and moistrize?

Also does only hitting zygos fine?

 

[johnsonmaxxer]

only hitting zygos could mess up your harmony if jaw is not way wider. I would suggest hitting both zygos and gonions. Also the fist works fine to avoid excessive skin damages

 

[dk14gm]

only hitting zygos could mess up your harmony if jaw is not way wider. I would suggest hitting both zygos and gonions. Also the fist works fine to avoid excessive skin damages

Message gun is better and theirs a thread on it, also so your saying if i hit gonions + zygos it aont fuck the harmony ?

 

[johnsonmaxxer]

im saying if you overdo the zygos while having a narrow jaw it would fuck up some ratios and feminize the face. Big zygos are good as long as you also have a wider jaw to compensate

 

[dk14gm]

im saying if you overdo the zygos while having a narrow jaw it would fuck up some ratios and feminize the face. Big zygos are good as long as you also have a wider jaw to compensate

Well this is my face one is cleaned up the second is me js woken up fuck that anyways so what would you reccomend i hit?

 

[johnsonmaxxer]

You definately need to hit gonions your jaw is kinda narrow. I've attached a users bonesmashing guide you should read it. He suggests using a hammer but massage gun or even fists work just as well. He has made crazy jaw progress through hitting gonions. He also has a tiktok its spectrumasthetics3 you should check him out he is very educated on this subject. Best of luck to you man

 

[dk14gm]

You definately need to hit gonions your jaw is kinda narrow. I've attached a users bonesmashing guide you should read it. He suggests using a hammer but massage gun or even fists work just as well. He has made crazy jaw progress through hitting gonions. He also has a tiktok its spectrumasthetics3 you should check him out he is very educated on this subject. Best of luck to you man

thanks, do you mind showing your progression ?

 

[johnsonmaxxer]

no problem man. i dont post my face here for privacy concerns

 

[ZygolessBum]

You definately need to hit gonions your jaw is kinda narrow. I've attached a users bonesmashing guide you should read it. He suggests using a hammer but massage gun or even fists work just as well. He has made crazy jaw progress through hitting gonions. He also has a tiktok its spectrumasthetics3 you should check him out he is very educated on this subject. Best of luck to you man

A better way than hitting gonions is to influence muscle hypertrophy through hard chewing, which stimulates the masseter muscles, causing them to grow, imitating exactly what the gonions serve, with less risk as well.

 

[ZygolessBum]

So wolfs law is outdated and now people are using msg guns ,

But how would a skincare routine be for this since your skin hets dry and red after like when would i apply isotret, azelaic acid , tinted spf and cleanse and moistrize?

Also does only hitting zygos fine?

A law of physics cant be "outdated" unless its wrong, people just found a different method that could be beneficial, although the MSG gun im pretty sure is just for stimulation to send a signal

 

[johnsonmaxxer]

A better way than hitting gonions is to influence muscle hypertrophy through hard chewing, which stimulates the masseter muscles, causing them to grow, imitating exactly what the gonions serve, with less risk as well.

masseter hypertrophy might work for some people but it really depends on your masseter insertions. most people have higher set masseter insertions so growing them just rounds out the face which is undesirable. If one has good insertions then yes, its way safer, but having low set masseter muscles is kinda rare, so bonesmashing gonions has more roi for most people

 

[sickofitall]

im saying if you overdo the zygos while having a narrow jaw it would fuck up some ratios and feminize the face. Big zygos are good as long as you also have a wider jaw to compensate

Do I need a wider jaw ?

 

[johnsonmaxxer]

Do I need a wider jaw ?

yea definately. But if you do manage to widen your jaw you would benefit a LOT since you already have pretty good zygos and generally good misc. Look into the bonesmashing protocol i attached above and focus on gonions.

 

[sickofitall]

yea definately. But if you do manage to widen your jaw you would benefit a LOT since you already have pretty good zygos and generally good misc. Look into the bonesmashing protocol i attached above and focus on gonions.

My zygos are from my momma but my jaw is so feminine. But idk if I would look good or not with a wider jaw cuz I feel like I would have a boxy face instead of a sharp model look but I’ve been smashing for 2 weeks but haven’t been consistent 16ox ball peen hammer on gonions and jawline but it’s so hard to grow gonions cuz mine are inward

 

[dk14gm]

A better way than hitting gonions is to influence muscle hypertrophy through hard chewing, which stimulates the masseter muscles, causing them to grow, imitating exactly what the gonions serve, with less risk as well.

Tmj? also should i trai massater judging by my fave

 

[dk14gm]

what abt mine

masseter hypertrophy might work for some people but it really depends on your masseter insertions. most people have higher set masseter insertions so growing them just rounds out the face which is undesirable. If one has good insertions then yes, its way safer, but having low set masseter muscles is kinda rare, so bonesmashing gonions has more roi for most people

 

[johnsonmaxxer]

My zygos are from my momma but my jaw is so feminine. But idk if I would look good or not with a wider jaw cuz I feel like I would have a boxy face instead of a sharp model look but I’ve been smashing for 2 weeks but haven’t been consistent 16ox ball peen hammer on gonions and jawline but it’s so hard to grow gonions cuz mine are inward

I believe you would benefit your harmony score quite a lot, as a narrow jaw is quite feminine. Read spectrumaesthetics3 protocol i attached above and just keep going, it takes time. I recommend bonesmashing 3 times per day, approximately 100-150 hits per session. You want to maintain the swelling throught the day. Make sure you are hitting the spot correctly to not cause any masseter damage

 

[d1cooperr]

Bonesmashing is cope

 

[johnsonmaxxer]

what abt mine

cant really tell what kinda insertions you have, you need to figure out on your own

 

[johnsonmaxxer]

Bonesmashing is cope

check out spectrumaesthetics3 on here and on tiktok he has documented his results

 

[sickofitall]

I believe you would benefit your harmony score quite a lot, as a narrow jaw is quite feminine. Read spectrumaesthetics3 protocol i attached above and just keep going, it takes time. I recommend bonesmashing 3 times per day, approximately 100-150 hits per session. You want to maintain the swelling throught the day. Make sure you are hitting the spot correctly to not cause any masseter damage

Will this ascend me to htn , don’t mind my misc and coloring as I just woke up and wasn’t trying to mog but I normally do my eyebrows lashes and plump and tint my lips

 

[johnsonmaxxer]

Will this ascend me to htn , don’t mind my misc and coloring as I just woke up and wasn’t trying to mog but I normally do my eyebrows lashes and plump and tint my lips

if you make significant progress with the jaw and then maybe thickening and shaping the eybrows you could probably get to lhtn

 

[dk14gm]

if you make significant progress with the jaw and then maybe thickening and shaping the eybrows you could probably get to lhtn

Does bonesmashing 2 times a day 3 min each bone with a message gun a decent way to do so

 

[johnsonmaxxer]

Does bonesmashing 2 times a day 3 min each bone with a message gun a decent way to do so

im not really knowledgable on how long to use the massage gun. But i would probably suggest 3 times a day and use the massage gun until you get visible swelling on the desired area

 

[dk14gm]

cant really tell what kinda insertions you have, you need to figure out on your own

how?

 

[sickofitall]

if you make significant progress with the jaw and then maybe thickening and shaping the eybrows you could probably get to lhtn

Do yk who vampfinalboss is