what should i add

girthygirt

girthygirt

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WHAT SHOULD I ADD TO THIS ROUTINE
CURRENT ROUTINE
growing and dying lashes/brows
calisthenics mixed with a little weight training
cardio (incline treadmill)
healthy caloric surplus
2L + water
3-1 potassium - sodium ratio
supplements


Photo for reference
 

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lower your brows, relax your frontalis
Always include retinol, key for reducing skin aging, put it on at night, it sensibilize your skin to the sun so you might consider spf too
 
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lower your brows, relax your frontalis
Always include retinol, key for reducing skin aging, put it on at night, it sensibilize your skin to the sun so you might consider spf too
thanks, i am relaxing brows in the photo tho,I do have slightly high set brows but the lens distortion makes it look worse
 
Jfl all cope and won’t do shit try anabolic steroids and extreme PEDs then either be dead or say thankyou for helping you ascend
 
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WHAT SHOULD I ADD TO THIS ROUTINE
CURRENT ROUTINE
growing and dying lashes/brows
calisthenics mixed with a little weight training
cardio (incline treadmill)
healthy caloric surplus
2L + water
3-1 potassium - sodium ratio
supplements


Photo for reference
MAX OUT YOUR SLEEP. there are a lot of factors that goes into perfect sleep, find a forum about it cuz its too long for me to reply. It will help with height, muscle, and overall energy.
 
MAX OUT YOUR SLEEP. there are a lot of factors that goes into perfect sleep, find a forum about it cuz its too long for me to reply. It will help with height, muscle, and overall energy.
been reading a bunch of forums about sleep I'm kinda cooked tho since I have workouts at 4am 2-4 times a week which destroys my circadian rhytym
 
WHAT SHOULD I ADD TO THIS ROUTINE
CURRENT ROUTINE
growing and dying lashes/brows
calisthenics mixed with a little weight training
cardio (incline treadmill)
healthy caloric surplus
2L + water
3-1 potassium - sodium ratio
supplements


Photo for reference
your hmtn or lhtn, u have pretty good appeal, but how tall r u?
 
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been reading a bunch of forums about sleep I'm kinda cooked tho since I have workouts at 4am 2-4 times a week which destroys my circadian rhytym
why tf would u workout at 4 in the morning nga
 
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will do, since my time of sleep fluctuates would u say around 8-9 pm does the job
8-10 is perfect 11 might be too late and 8 may be too early. are you genuinely tired at those times? if yes than sleep around those times
 
8-10 is perfect 11 might be too late and 8 may be too early. are you genuinely tired at those times? if yes than sleep around those times
im not tbh i usually get bad sleep during the week and sleep a bunch during weekend to make up for it
 
im not tbh i usually get bad sleep during the week and sleep a bunch during weekend to make up for it
no be consistent everyday. do things that make u tired so u actually get tired (that doesn't consist of being on bluelight)
 
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no be consistent everyday. do things that make u tired so u actually get tired (that doesn't consist of being on bluelight)
i have bluelight blockers and am trying to stop drinking caffeine. Hope that helps
 
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i have bluelight blockers and am trying to stop drinking caffeine. Hope that helps
you don't really have to quit caffeine, but drink it earlier in the morning before noon, still caffeine isn't the best for you so its best to lay off it
 
you don't really have to quit caffeine, but drink it earlier in the morning before noon, still caffeine isn't the best for you so its best to lay off it
trying to do that exact thing and just being more active throughout the day to tire myself out
 
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