what should i add

D

Deleted member 116288

Kraken
Joined
Dec 28, 2024
Posts
3,000
Reputation
3,444
WHAT SHOULD I ADD TO THIS ROUTINE
CURRENT ROUTINE
growing and dying lashes/brows
calisthenics mixed with a little weight training
cardio (incline treadmill)
healthy caloric surplus
2L + water
3-1 potassium - sodium ratio
supplements


Photo for reference
 

Attachments

  • IMG_7571.jpeg
    IMG_7571.jpeg
    222.3 KB · Views: 0
Sort by date Sort by votes
lower your brows, relax your frontalis
Always include retinol, key for reducing skin aging, put it on at night, it sensibilize your skin to the sun so you might consider spf too
 
  • +1
Reactions: Deleted member 116288
Upvote 0 Downvote
KaisenMaxxer said:
lower your brows, relax your frontalis
Always include retinol, key for reducing skin aging, put it on at night, it sensibilize your skin to the sun so you might consider spf too
Click to expand...
thanks, i am relaxing brows in the photo tho,I do have slightly high set brows but the lens distortion makes it look worse
 
Upvote 0 Downvote
Jfl all cope and won’t do shit try anabolic steroids and extreme PEDs then either be dead or say thankyou for helping you ascend
 
  • +1
Reactions: Deleted member 116288
Upvote 0 Downvote
whitebitchslayer said:
Jfl all cope and won’t do shit try anabolic steroids and extreme PEDs then either be dead or say thankyou for helping you ascend
Click to expand...
may have to hop on a stack I'm at manlet height rn
 
  • JFL
Reactions: whitebitchslayer
Upvote 0 Downvote
girthygirt said:
WHAT SHOULD I ADD TO THIS ROUTINE
CURRENT ROUTINE
growing and dying lashes/brows
calisthenics mixed with a little weight training
cardio (incline treadmill)
healthy caloric surplus
2L + water
3-1 potassium - sodium ratio
supplements


Photo for reference
Click to expand...
MAX OUT YOUR SLEEP. there are a lot of factors that goes into perfect sleep, find a forum about it cuz its too long for me to reply. It will help with height, muscle, and overall energy.
 
Upvote 0 Downvote
stefthetics said:
MAX OUT YOUR SLEEP. there are a lot of factors that goes into perfect sleep, find a forum about it cuz its too long for me to reply. It will help with height, muscle, and overall energy.
Click to expand...
been reading a bunch of forums about sleep I'm kinda cooked tho since I have workouts at 4am 2-4 times a week which destroys my circadian rhytym
 
Upvote 0 Downvote
girthygirt said:
WHAT SHOULD I ADD TO THIS ROUTINE
CURRENT ROUTINE
growing and dying lashes/brows
calisthenics mixed with a little weight training
cardio (incline treadmill)
healthy caloric surplus
2L + water
3-1 potassium - sodium ratio
supplements


Photo for reference
Click to expand...
your hmtn or lhtn, u have pretty good appeal, but how tall r u?
 
  • +1
Reactions: Deleted member 116288
Upvote 0 Downvote
girthygirt said:
been reading a bunch of forums about sleep I'm kinda cooked tho since I have workouts at 4am 2-4 times a week which destroys my circadian rhytym
Click to expand...
why tf would u workout at 4 in the morning nga
 
  • +1
Reactions: Deleted member 116288
Upvote 0 Downvote
girthygirt said:
will do, since my time of sleep fluctuates would u say around 8-9 pm does the job
Click to expand...
8-10 is perfect 11 might be too late and 8 may be too early. are you genuinely tired at those times? if yes than sleep around those times
 
Upvote 0 Downvote
stefthetics said:
8-10 is perfect 11 might be too late and 8 may be too early. are you genuinely tired at those times? if yes than sleep around those times
Click to expand...
im not tbh i usually get bad sleep during the week and sleep a bunch during weekend to make up for it
 
Upvote 0 Downvote
girthygirt said:
im not tbh i usually get bad sleep during the week and sleep a bunch during weekend to make up for it
Click to expand...
no be consistent everyday. do things that make u tired so u actually get tired (that doesn't consist of being on bluelight)
 
  • +1
Reactions: Deleted member 116288
Upvote 0 Downvote
stefthetics said:
no be consistent everyday. do things that make u tired so u actually get tired (that doesn't consist of being on bluelight)
Click to expand...
i have bluelight blockers and am trying to stop drinking caffeine. Hope that helps
 
  • +1
Reactions: stefthetics
Upvote 0 Downvote
girthygirt said:
i have bluelight blockers and am trying to stop drinking caffeine. Hope that helps
Click to expand...
you don't really have to quit caffeine, but drink it earlier in the morning before noon, still caffeine isn't the best for you so its best to lay off it
 
Upvote 0 Downvote
stefthetics said:
you don't really have to quit caffeine, but drink it earlier in the morning before noon, still caffeine isn't the best for you so its best to lay off it
Click to expand...
trying to do that exact thing and just being more active throughout the day to tire myself out
 
  • +1
Reactions: stefthetics
Upvote 0 Downvote
You must log in or register to reply here.

Similar threads

IzDrizSub5
  • Solved
Looksmaxxing what should i add to my routine?
Replies
10
Views
60
IzDrizSub5
IzDrizSub5
Mr_Cali
  • Question
Should i add any supplements
Replies
11
Views
68
KB_maxxer
KB_maxxer
eternal_ltn123
  • Question
Serious what softmaxxes should i add
Replies
3
Views
70
cartheyebrows
C
O
  • Question
What should I get
Replies
8
Views
34
BK..
BK..
gulden
  • Question
OP Should i add anavar to my curent cycle?
Replies
3
Views
33
bddcoper
bddcoper

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top