what should i add

[girthygirt]

WHAT SHOULD I ADD TO THIS ROUTINE
CURRENT ROUTINE
growing and dying lashes/brows
calisthenics mixed with a little weight training
cardio (incline treadmill)
healthy caloric surplus
2L + water
3-1 potassium - sodium ratio
supplements


Photo for reference

 

[girthygirt]

forgot to add training neck

 

[girthygirt]

B

 

[KaisenMaxxer]

lower your brows, relax your frontalis
Always include retinol, key for reducing skin aging, put it on at night, it sensibilize your skin to the sun so you might consider spf too

 

[girthygirt]

lower your brows, relax your frontalis
Always include retinol, key for reducing skin aging, put it on at night, it sensibilize your skin to the sun so you might consider spf too

thanks, i am relaxing brows in the photo tho,I do have slightly high set brows but the lens distortion makes it look worse

 

[whitebitchslayer]

Jfl all cope and won’t do shit try anabolic steroids and extreme PEDs then either be dead or say thankyou for helping you ascend

 

[girthygirt]

Jfl all cope and won’t do shit try anabolic steroids and extreme PEDs then either be dead or say thankyou for helping you ascend

may have to hop on a stack I'm at manlet height rn

 

[whitebitchslayer]

may have to hop on a stack I'm at manlet height rn

you look too old to have open growth plates

 

[girthygirt]

you look too old to have open growth plates

my dads 6.3, i grew 5 inches last summer and hope I have another growth spurt

 

[whitebitchslayer]

my dads 6.3, i grew 5 inches last summer and hope I have another growth spurt

How old

 

[girthygirt]

you look too old to have open growth plates

im still above avg for my grade tho thankfully

 

[girthygirt]

How old

early 15 rn

 

[stefthetics]

WHAT SHOULD I ADD TO THIS ROUTINE
CURRENT ROUTINE
growing and dying lashes/brows
calisthenics mixed with a little weight training
cardio (incline treadmill)
healthy caloric surplus
2L + water
3-1 potassium - sodium ratio
supplements


Photo for reference

MAX OUT YOUR SLEEP. there are a lot of factors that goes into perfect sleep, find a forum about it cuz its too long for me to reply. It will help with height, muscle, and overall energy.

 

[whitebitchslayer]

early 15 rn

You would have to get X-rays to be sure, and a bone age exam

 

[girthygirt]

MAX OUT YOUR SLEEP. there are a lot of factors that goes into perfect sleep, find a forum about it cuz its too long for me to reply. It will help with height, muscle, and overall energy.

been reading a bunch of forums about sleep I'm kinda cooked tho since I have workouts at 4am 2-4 times a week which destroys my circadian rhytym

 

[stefthetics]

WHAT SHOULD I ADD TO THIS ROUTINE
CURRENT ROUTINE
growing and dying lashes/brows
calisthenics mixed with a little weight training
cardio (incline treadmill)
healthy caloric surplus
2L + water
3-1 potassium - sodium ratio
supplements


Photo for reference

your hmtn or lhtn, u have pretty good appeal, but how tall r u?

 

[stefthetics]

been reading a bunch of forums about sleep I'm kinda cooked tho since I have workouts at 4am 2-4 times a week which destroys my circadian rhytym

why tf would u workout at 4 in the morning nga

 

[girthygirt]

why tf would u workout at 4 in the morning nga

i have martial arts and its the only possible time my stepdad can go and he brings me with.

 

[girthygirt]

your hmtn or lhtn, u have pretty good appeal, but how tall r u?

preicate it im 5.8/5.9 and my dads 6.3

 

[stefthetics]

try to go later so u get more sleep

i have martial arts and its the only possible time my stepdad can go and he brings me with.

 

[stefthetics]

preicate it im 5.8/5.9 and my dads 6.3

oof, but ur still young and u can grow what supps u take

 

[girthygirt]

oof, but ur still young and u can grow what supps u take

just normal multivitamin, c, d. I already have a decent nutrient dense diet so I'm not doing that bad

 

[girthygirt]

oof, but ur still young and u can grow what supps u take

i was 5.3 around april and have grown 6 in since then and can fraud another 2 or so

 

[stefthetics]

just normal multivitamin, c, d. I already have a decent nutrient dense diet so I'm not doing that bad

take magnesium before u sleep

 

[girthygirt]

take magnesium before u sleep

will do, since my time of sleep fluctuates would u say around 8-9 pm does the job

 

[stefthetics]

will do, since my time of sleep fluctuates would u say around 8-9 pm does the job

8-10 is perfect 11 might be too late and 8 may be too early. are you genuinely tired at those times? if yes than sleep around those times

 

[girthygirt]

8-10 is perfect 11 might be too late and 8 may be too early. are you genuinely tired at those times? if yes than sleep around those times

im not tbh i usually get bad sleep during the week and sleep a bunch during weekend to make up for it

 

[stefthetics]

im not tbh i usually get bad sleep during the week and sleep a bunch during weekend to make up for it

no be consistent everyday. do things that make u tired so u actually get tired (that doesn't consist of being on bluelight)

 

[girthygirt]

no be consistent everyday. do things that make u tired so u actually get tired (that doesn't consist of being on bluelight)

i have bluelight blockers and am trying to stop drinking caffeine. Hope that helps

 

[stefthetics]

i have bluelight blockers and am trying to stop drinking caffeine. Hope that helps

you don't really have to quit caffeine, but drink it earlier in the morning before noon, still caffeine isn't the best for you so its best to lay off it

 

[girthygirt]

you don't really have to quit caffeine, but drink it earlier in the morning before noon, still caffeine isn't the best for you so its best to lay off it

trying to do that exact thing and just being more active throughout the day to tire myself out