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xxpiercedprince
Iron
- Joined
- Dec 6, 2024
- Posts
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what should i do to get leaner and debloat
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i did a calorie counter but it gave a list of mild weight lossdownload fatsecret and count your calories, use calculators from internet to know your calorie limit.
just eat a lot of protein(like 1.5+g for kg of weight idk US measumements) and not exceed calorie limit.
also go to gym or do any physical activity.
you could also use drugs but i dont recommend since ozempic just lowers your hunger(JFL if you cant control it with willpower), and other drugs could give unknown damage and even kill you on overdose(hello DNP).
you weight 50 kg or fucking whati did a calorie counter but it gave a list of mild weight loss
- extreme what should i do would you say?
56kg and 170cmyou weight 50 kg or fucking what
how old are you.56kg and 170cm
17how old are you.
get mk677 and AI and get some weight and height nigga, being lean is NOT PRIORITY right now.
ok but i have bloated face and big chest what does mk677 and AI doget mk677 and AI and get some weight and height nigga, being lean is NOT PRIORITY right now.
i am too lazy to explain just lurk on forum and ask people.ok but i have bloated face and big chest what does mk677 and AI do
he right tho, put on some weight, if u REALLY want to "debloat" just drink a ton of matter, u prolly eat extreme amounts of sodium or sugarok but i have bloated face and big chest what does mk677 and AI do