what should i do and what should i avoid to debloat and lose BF%

[xxpiercedprince]

what should i do to get leaner and debloat

 

[xxpiercedprince]

and what nutrients do i avoid and take

 

[smartstyle]

download fatsecret and count your calories, use calculators from internet to know your calorie limit.

just eat a lot of protein(like 1.5+g for kg of weight idk US measumements) and not exceed calorie limit.

also go to gym or do any physical activity.

you could also use drugs but i dont recommend since ozempic just lowers your hunger(JFL if you cant control it with willpower), and other drugs could give unknown damage and even kill you on overdose(hello DNP).

 

[xxpiercedprince]

download fatsecret and count your calories, use calculators from internet to know your calorie limit.

just eat a lot of protein(like 1.5+g for kg of weight idk US measumements) and not exceed calorie limit.

also go to gym or do any physical activity.

you could also use drugs but i dont recommend since ozempic just lowers your hunger(JFL if you cant control it with willpower), and other drugs could give unknown damage and even kill you on overdose(hello DNP).

i did a calorie counter but it gave a list of mild weight loss
- extreme what should i do would you say?

 

[smartstyle]

i did a calorie counter but it gave a list of mild weight loss
- extreme what should i do would you say?

you weight 50 kg or fucking what

 

[xxpiercedprince]

you weight 50 kg or fucking what

56kg and 170cm

 

[smartstyle]

56kg and 170cm

how old are you.

 

[xxpiercedprince]

how old are you.

17

 

[smartstyle]

17

get mk677 and AI and get some weight and height nigga, being lean is NOT PRIORITY right now.

 

[xxpiercedprince]

get mk677 and AI and get some weight and height nigga, being lean is NOT PRIORITY right now.

ok but i have bloated face and big chest what does mk677 and AI do

 

[smartstyle]

ok but i have bloated face and big chest what does mk677 and AI do

i am too lazy to explain just lurk on forum and ask people.

 

[jqckeyy]

ok but i have bloated face and big chest what does mk677 and AI do

he right tho, put on some weight, if u REALLY want to "debloat" just drink a ton of matter, u prolly eat extreme amounts of sodium or sugar