What should i do at the gym

[HelpMeAscend💔]

Basically im goibg back to the gym agter 2 months, and i want a rough training but idk where to find one i can do everyday, can smb help out? Tysm lmk

 

[markye67]

Delete ur acc

 

[superpoppop]

Basically im goibg back to the gym agter 2 months, and i want a rough training but idk where to find one i can do everyday, can smb help out? Tysm lmk

what do you genuinely expect from posting this? a full workout routine tailored to your needs? you got ai for that, bro. you can use logic and look over what AI made.

 

[overforme3]

Basically im goibg back to the gym agter 2 months, and i want a rough training but idk where to find one i can do everyday, can smb help out? Tysm lmk

well whats your goal ?

 

[Finncelchud]

Basically im goibg back to the gym agter 2 months, and i want a rough training but idk where to find one i can do everyday, can smb help out? Tysm lmk

Work out

 

[sphenoidnr]

Basically im goibg back to the gym agter 2 months, and i want a rough training but idk where to find one i can do everyday, can smb help out? Tysm lmk

Work out nigga what else

 

[Centurion Hunter]

Basically im goibg back to the gym agter 2 months, and i want a rough training but idk where to find one i can do everyday, can smb help out? Tysm lmk

Do penis lifts

 

[THE ORG OGRE]

tricep curls ,dickups,

 

[bluebandz]

Basically im goibg back to the gym agter 2 months, and i want a rough training but idk where to find one i can do everyday, can smb help out? Tysm lmk

wdym rough training

 

[orwoemt]

Stare at foids to assert dominance

 

[HelpMeAscend💔]

what do you genuinely expect from posting this? a full workout routine tailored to your needs? you got ai for that, bro. you can use logic and look over what AI made.

Man shut the fuck up some people recommended me apps for it and u adking me what i expect?

 

[buccalfatremoval]

Delete ur accView attachment 5270400

Don’t ever get up

 

[HelpMeAscend💔]

wdym rough training

Like a not an easy one like an intensive one

 

[AtrophicPyra]

Basically im goibg back to the gym agter 2 months, and i want a rough training but idk where to find one i can do everyday, can smb help out? Tysm lmk

If u haven’t came from science based training to pharma looksmaxxing space it’s over for u

 

[HelpMeAscend💔]

Work out

But how do i know what i should do

 

[markye67]

Don’t ever get up

Keep coping ldaring

 

[HelpMeAscend💔]

Work out nigga what else

But how do i know what i should do

 

[superpoppop]

Man shut the fuck up some people recommended me apps for it and u adking me what i expect?

jfl what are you even saying dawg

 

[bluebandz]

Like a not an easy one like an intensive one

None of your workouts should be easy

 

[L(oser)ooksmaxxer]

Leave the gym and go to the surgery clinic bc gym is cope

 

[superpoppop]

BEST SOLUTION: Dont work out BECAUSE IT HURTS!

 

[buccalfatremoval]

No gym for your face

 

[sphenoidnr]

But how do i know what i should do

Depends on what u want to work (What part of ur body)

 

[HelpMeAscend💔]

well whats your goal ?

Build muscles obv but like quicker with an intensive training

 

[zennn]

Basically im goibg back to the gym agter 2 months, and i want a rough training but idk where to find one i can do everyday, can smb help out? Tysm lmk

stare at buns

 

[superpoppop]

Build muscles obv but like quicker with an intensive training

iqlet

 

[HelpMeAscend💔]

None of your workouts should be easy

Thats my point, i want a really hard one but i feel like they kinda easy thats why

 

[HelpMeAscend💔]

Depends on what u want to work (What part of ur body)

All bro

 

[HelpMeAscend💔]

iqlet

Trynna look smart

 

[superpoppop]

Thats my point, i want a really hard one but i feel like they kinda easy thats why

then up the weight

 

[fuckimuglyshjt]

I understand this is ragebait yk

 

[superpoppop]

I understand this is ragebait yk

too far bro too far

 

[bluebandz]

Thats my point, i want a really hard one but i feel like they kinda easy thats why

u have to put the weight up then

 

[fuckimuglyshjt]

u have to put the weight up then

“A true one”-fuckimuglyshjt

 

[bluebandz]

“A true one”-fuckimuglyshjt

My favorite grey bro i love u

 

[fuckimuglyshjt]

too far bro too

I see your threads

 

[superpoppop]

I see your threads

ok i do be postin sum bullshi a lot of the time

 

[fuckimuglyshjt]

My favorite grey bro i love u

I’m quite literally the BEST grey i actually research and high iq posts (mostly)

 

[bluebandz]

I’m quite literally the BEST grey i actually research and high iq posts (mostly)

truth

 

[dork47]

Maybe workout?

 

[blinkers]

FULL BODY X3

or

UP LW 2x

or ppl up

 

[fuckimuglyshjt]

truth

but seriously the guy who posted this is a dumb ass, I know everyone is naive once but this is pretty common knowledge

 

[bluebandz]

but seriously the guy who posted this is a dumb ass, I know everyone is naive once but this is pretty common knowledge

i don’t believe he worked out before

 

[fuckimuglyshjt]

i don’t believe he worked out before

he probably was fat and malnourished or skinny and anorexic there is no in between. glad he is starting to head to the gym though I suggest he does push pull leg split.

 

[HelpMeAscend💔]

u have to put the weight up then

wh

FULL BODY X3

or

UP LW 2x

or ppl up

see this is an advice unlike the others

 

[HelpMeAscend💔]

i don’t believe he worked out before

Im cryin u want proof?

 

[fuckimuglyshjt]

Im cryin u want proof?

yes

 

[bluebandz]

Im cryin u want proof?

It’s fake it’s ai

 

[fuckimuglyshjt]

wh

see this is an advice unlike the others

I said push pull leg split bud

 

[user373737]

Basically im goibg back to the gym agter 2 months, and i want a rough training but idk where to find one i can do everyday, can smb help out? Tysm lmk

Over for iqlets