What should I do cut or bulk?

[slayerToBe]

So I am 18, 171 cm, 64 kg and I posted a thread of my physique and was estimated to be about 16% BF. So I wanna gain muscle, which means gaining weight, but I wanna be 10-12% bodyfat. What should I do first, cut or bulk? I could cut but I’m feel like I’m underweight and thin for someone my height and age. I don’t know if I should bulk though being like 16% BF. I don’t want to become super bloated. I can track my calories and my maintenance level is at about 2100-2200 cal per day. I wanna be lean ideally before May, so what should I do?

 

[Malwariam]

So I am 18, 171 cm, 64 kg and I posted a thread of my physique and was estimated to be about 16% BF. So I wanna gain muscle, which means gaining weight, but I wanna be 10-12% bodyfat. What should I do first, cut or bulk? I could cut but I’m feel like I’m underweight and thin for someone my height and age. I don’t know if I should bulk though being like 16% BF. I don’t want to become super bloated. I can track my calories and my maintenance level is at about 2100-2200 cal per day. I wanna be lean ideally before May, so what should I do?

cut fatass

 

[Deleted member 194960]

So I am 18, 171 cm, 64 kg and I posted a thread of my physique and was estimated to be about 16% BF. So I wanna gain muscle, which means gaining weight, but I wanna be 10-12% bodyfat. What should I do first, cut or bulk? I could cut but I’m feel like I’m underweight and thin for someone my height and age. I don’t know if I should bulk though being like 16% BF. I don’t want to become super bloated. I can track my calories and my maintenance level is at about 2100-2200 cal per day. I wanna be lean ideally before May, so what should I do?

bulk for the winter arc boi

 

[Rothschild]

So I am 18, 171 cm, 64 kg and I posted a thread of my physique and was estimated to be about 16% BF. So I wanna gain muscle, which means gaining weight, but I wanna be 10-12% bodyfat. What should I do first, cut or bulk? I could cut but I’m feel like I’m underweight and thin for someone my height and age. I don’t know if I should bulk though being like 16% BF. I don’t want to become super bloated. I can track my calories and my maintenance level is at about 2100-2200 cal per day. I wanna be lean ideally before May, so what should I do?

cut to 9 - 12% thats ideal

 

[Aryan Incel]

So I am 18, 171 cm, 64 kg and I posted a thread of my physique and was estimated to be about 16% BF. So I wanna gain muscle, which means gaining weight, but I wanna be 10-12% bodyfat. What should I do first, cut or bulk? I could cut but I’m feel like I’m underweight and thin for someone my height and age. I don’t know if I should bulk though being like 16% BF. I don’t want to become super bloated. I can track my calories and my maintenance level is at about 2100-2200 cal per day. I wanna be lean ideally before May, so what should I do?

Get to 10% then bulk

 

[slayerToBe]

bulk for the winter arc boi

Should I lean bulk? Bevause I really don’t feel like cutting, I already feel small/underweight, although I’m not super lean. Lowkey if I star now I will have like 4-6 months for me to bulk. If I lean bulk how many calories should I go above?

 

[Deleted member 194960]

Should I lean bulk? Bevause I really don’t feel like cutting, I already feel small/underweight, although I’m not super lean. Lowkey if I star now I will have like 4-6 months for me to bulk. If I lean bulk how many calories should I go above?

if u dont feel like cutting then bulk like what dont stress on calories just eat everything bro tracking calories gonna give u ED

 

[beckyslayer191]

So I am 18, 171 cm, 64 kg and I posted a thread of my physique and was estimated to be about 16% BF. So I wanna gain muscle, which means gaining weight, but I wanna be 10-12% bodyfat. What should I do first, cut or bulk? I could cut but I’m feel like I’m underweight and thin for someone my height and age. I don’t know if I should bulk though being like 16% BF. I don’t want to become super bloated. I can track my calories and my maintenance level is at about 2100-2200 cal per day. I wanna be lean ideally before May, so what should I do?

Cut don’t bulk

 

[Deleted member 101350]

cut to 9 - 12% thats ideal

he’d be a stick tho

 

[Deleted member 101350]

Cut don’t bulk

bad advice he’d be a fucking skelton

 

[Rothschild]

he’d be a stick tho

oh yeah ig

just saw bf%

 

[copemaxxing123]

Lean bulk

 

[repulse]

You'd be androgenic before roids if u cut I mandate a bulk lil bro

 

[beckyslayer191]

bad advice he’d be a fucking skeleton

He should cut bf
Never said that he should cut to like 8%
12% bf won’t make him look like a skeleton

 

[Chad]

Cut quickly then bulk.

 

[Deleted member 208062]

Cut quickly then bulk.

Is bulking recommended on 500mg?

 

[Chad]

Is bulking recommended on 500mg?

500mg of what? Air?

If you mean Test, if you actually know what your are going in the gym(progressive overload, consistent, exercises that work for you), and you have proper nutrition (constant surplus, carbs etc) then you will get some pretty since results on 500mg, yes. Otherwise you will just be waisting gear. Gear will yield no results if you do not eat, that is the most important thing.

 

[SeiGun]

im at similar height, bulk to at least 67-68 kg, dont even need cutting, just recomp at that weight level

 

[Deleted member 208062]

500mg of what? Air?

Are you a maths teacher by any chance?

If you mean Test, if you actually know what your are going in the gym(progressive overload, consistent, exercises that work for you), and you have proper nutrition (constant surplus, carbs etc) then you will get some pretty since results on 500mg, yes. Otherwise you will just be waisting gear. Gear will yield no results if you do not eat, that is the most important thing.

Alright, thank you for your input

 

[dawooddX]

500mg of what? Air?

If you mean Test, if you actually know what your are going in the gym(progressive overload, consistent, exercises that work for you), and you have proper nutrition (constant surplus, carbs etc) then you will get some pretty since results on 500mg, yes. Otherwise you will just be waisting gear. Gear will yield no results if you do not eat, that is the most important thing.

what do u think of 250mg test

 

[Deleted member 260450]

So I am 18, 171 cm, 64 kg and I posted a thread of my physique and was estimated to be about 16% BF. So I wanna gain muscle, which means gaining weight, but I wanna be 10-12% bodyfat. What should I do first, cut or bulk? I could cut but I’m feel like I’m underweight and thin for someone my height and age. I don’t know if I should bulk though being like 16% BF. I don’t want to become super bloated. I can track my calories and my maintenance level is at about 2100-2200 cal per day. I wanna be lean ideally before May, so what should I do?

So I am 18, 171 cm, 64 kg and I posted a thread of my physique and was estimated to be about 16% BF. So I wanna gain muscle, which means gaining weight, but I wanna be 10-12% bodyfat. What should I do first, cut or bulk? I could cut but I’m feel like I’m underweight and thin for someone my height and age. I don’t know if I should bulk though being like 16% BF. I don’t want to become super bloated. I can track my calories and my maintenance level is at about 2100-2200 cal per day. I wanna be lean ideally before May, so what should I do?

Bulking is a looksmin cut or starvemaxx

 

[Deleted member 245060]

cut fatass

bulk for the winter arc boi

2 types of people

 

[Oxytocin]

So I am 18, 171 cm, 64 kg and I posted a thread of my physique and was estimated to be about 16% BF. So I wanna gain muscle, which means gaining weight, but I wanna be 10-12% bodyfat. What should I do first, cut or bulk? I could cut but I’m feel like I’m underweight and thin for someone my height and age. I don’t know if I should bulk though being like 16% BF. I don’t want to become super bloated. I can track my calories and my maintenance level is at about 2100-2200 cal per day. I wanna be lean ideally before May, so what should I do?

bulk to 72kg and cut it to 9%bf