What should I do to become a mtn and how do I cut?

[angel_john]

 

[norwoodingmanlet]

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nigga just said how do I cut

you eat less.

 

[rem I love rem]

Pheno it's over

 

[ibIameweight]

Put the fork down nigger

 

[AmazighMaxxer]

grow some hair and get more eyebrow length. As for cutting you just eat less calories higher protein...

 

[Lorenz.its over]

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Lower Body fat and a new haircut

 

[geese]

get down to around 12 percent bf and fix water retention; it’s going to be the largest change apart from surgery you can make. As for cutting, I would recommend going 300-500 calories below maintenance as you still need to be getting proper nutrition. Just hit your macro goals in as little calories as possible and stop eating processed slop, it’s causing the weight gain in the first place. I would also recommend gym in the meantime to stay active and strong.

 

[looksiseverything]

calorie deficiet and starvemax and grow out that fucking hair nga