D Deleted member 177801 Silver Joined Jul 7, 2025 Posts 532 Reputation 663 Jul 9, 2025 #2 sleep Upvote 0 Downvote
xela2008 Zephir Joined Nov 29, 2024 Posts 1,941 Reputation 1,743 Jul 9, 2025 #3 Just sleep 8+ hours a day and eat no processed food and only meats/ foods high in nutrients Upvote 0 Downvote