What should I do with my calories now

[tgun564636]

Cutting bf percent ascended me quite a lot. Most ppl say hmtn-lhtn on here. But the thing is my physique is pretty lean/skinny with not much muscle. If I wanna put on muscle without becoming a bloated gymcel, should I eat at maintenance or 200 surplus. But idk if that’s enough for muscle

 

[tgun564636]

Bump

 

[duhz]

 

[tgun564636]

B

 

[iamnotaracist]

Have you ever thought of steroids?

 

[tgun564636]

Have you ever thought of steroids?

Yeah I have but I’m 17 rn and apparently I should wait