What should i do?

[Andreiv_12]

Im currently 16, 5′11, 172lb, i think i might be 23% bf (i cant see my abs), and going to the gym for like a year and a half, what should i do, bulk, cut?

 

[Jewish Aryan]

Cut

 

[whyw]

No such thing as a "bulk" lmao

just get lean then maingain with enough protein and carbs at like a 100-200 kcal surplus

 

[Andreiv_12]

Cut

Agressive? Or with a 200 - 300 deficit is good?

 

[Andreiv_12]

No such thing as a "bulk" lmao

just get lean then maingain with enough protein and carbs at like a 100-200 kcal surplus

Yh, with bulk i dont mean that 800kcal surplus, i mean that like 100 - 300kcal surplus, but in my position should i 200-300 kcal deficit? Or agressive one? (700 kcal deficit)

 

[whyw]

Yh, with bulk i dont mean that 800kcal surplus, i mean that like 100 - 300kcal surplus, but in my position should i 200-300 kcal deficit? Or agressive one? (700 kcal deficit)

Eat at maintenance or slight deficit, ur just gonna look like shit if you start pushing higher bf%

Js get your protein in and do some cardio aim for 15%~17% bf% just to start off (rep me nigga)

 

[Jewish Aryan]

Agressive? Or with a 200 - 300 deficit is good?

No, just not aggressive, quite normal. Eat yourself down so you can go into a clean bulk. In general, you should just not eat so much shit

 

[Andreiv_12]

Eat at maintenance or slight deficit, ur just gonna look like shit if you start pushing higher bf%

Js get your protein in and do some cardio aim for 15%~17% bf% just to start off (rep me nigga)

If i get 180g o f prortein, 10k steps and 200kcal deficit im good? like i can win muscle?
btw bef for that rep (how tf i rep im new to this shi )

 

[Andreiv_12]

No, just not aggressive, quite normal. Eat yourself down so you can go into a clean bulk. In general, you should just not eat so much shit

If i do a eat normal tho i can win muscle aswell?

 

[whyw]

If i get 180g o f prortein, 10k steps and 200kcal deficit im good? like i can win muscle?
btw bef for that rep (how tf i rep im new to this shi )

sounds good, you can still gain muscle in a slight deficit (thumbs up button next to replys)