What should i do?

[Andreiv_12]

Im currently 16, 5′11, 172lb, i think i might be 23% bf (i cant see my abs), and going to the gym for like a year and a half, what should i do, bulk, cut?

 

[Jewish Aryan]

Cut

 

[whyw]

No such thing as a "bulk" lmao

just get lean then maingain with enough protein and carbs at like a 100-200 kcal surplus

 

[Andreiv_12]

Cut

Agressive? Or with a 200 - 300 deficit is good?

 

[Andreiv_12]

No such thing as a "bulk" lmao

just get lean then maingain with enough protein and carbs at like a 100-200 kcal surplus

Yh, with bulk i dont mean that 800kcal surplus, i mean that like 100 - 300kcal surplus, but in my position should i 200-300 kcal deficit? Or agressive one? (700 kcal deficit)

 

[whyw]

Yh, with bulk i dont mean that 800kcal surplus, i mean that like 100 - 300kcal surplus, but in my position should i 200-300 kcal deficit? Or agressive one? (700 kcal deficit)

Eat at maintenance or slight deficit, ur just gonna look like shit if you start pushing higher bf%

Js get your protein in and do some cardio aim for 15%~17% bf% just to start off (rep me nigga)

 

[Jewish Aryan]

Agressive? Or with a 200 - 300 deficit is good?

No, just not aggressive, quite normal. Eat yourself down so you can go into a clean bulk. In general, you should just not eat so much shit

 

[Andreiv_12]

Eat at maintenance or slight deficit, ur just gonna look like shit if you start pushing higher bf%

Js get your protein in and do some cardio aim for 15%~17% bf% just to start off (rep me nigga)

If i get 180g o f prortein, 10k steps and 200kcal deficit im good? like i can win muscle?
btw bef for that rep (how tf i rep im new to this shi )

 

[Andreiv_12]

No, just not aggressive, quite normal. Eat yourself down so you can go into a clean bulk. In general, you should just not eat so much shit

If i do a eat normal tho i can win muscle aswell?

 

[whyw]

If i get 180g o f prortein, 10k steps and 200kcal deficit im good? like i can win muscle?
btw bef for that rep (how tf i rep im new to this shi )

sounds good, you can still gain muscle in a slight deficit (thumbs up button next to replys)

 

[Andreiv_12]

sounds good, you can still gain muscle in a slight deficit (thumbs up button next to replys)

I will be doing it, thanks (i reppeed you ma nigga)

 

[Jewish Aryan]

If i do a eat normal tho i can win muscle aswell?

Pay attention to enough proteins if they are sufficiently covered and only then will you break down fat in deficit and keep your muscles. In terms of food, I would eat a lot of meat and so on. Don't let these Jewish doctors tell you anything who claim it's all unhealthy

 

[Andreiv_12]

Pay attention to enough proteins if they are sufficiently covered and only then will you break down fat in deficit and keep your muscles. In terms of food, I would eat a lot of meat and so on. Don't let these Jewish doctors tell you anything who claim it's all unhealthy

Protein i do good like 180g, and i eat so much variety (including like 280 g of meat) that alright? Thanks tho