What should I eat in order to maximize my growth?

[ancap_maxxer]

I am 14 but I am alr growing a beard and I fear that my growth spurt will be over soon so I am currently trying to maximize my growth before it's to late. I keep hearing that in order to grow I need to "eat well" but I really don't know what foods are good for getting taller.

 

[incelincel]

height at the moment?

 

[clock]

I am 14 but I am alr growing a beard and I fear that my growth spurt will be over soon so I am currently trying to maximize my growth before it's to late. I keep hearing that in order to grow I need to "eat well" but I really don't know what foods are good for getting taller.

a niggas dick

 

[ancap_maxxer]

height at the moment?

Currently 5'10