what should i eat less in my diet to cut more

[Lars]

C= Carbs
F= Fat
P= Protein

i need to eat like 100-150kcals less
(this is without dinner)
i eat this everyday

 

[Piro]

Lmao why a Banana?
Might change that with almost any other fruit and supplement potassium

 

[Lars]

Lmao why a Banana?
Might change that with almost any other fruit and supplement potassium

very high in potassium and i like bananas before workout

 

[Lars]

think i am going to cut 1 banana out of my diet is this a good choice boys or is it better to cut out 1 slice of bread with butter so i eat one slice with only peanut butter

 

[Deleted member 6217]

frikandelbroodje

 

[Lars]

frikandelbroodje

good times

 

[randomuser2407]

Sorry, I can't read dutch

 

[Lars]

Sorry, I can't read dutch

I FUCKING TRANSLATED IT FOR YOU GUYS

 

[ratdick77]

Yo wtf is this a full day of eating? This is an awful awful diet. I know because I used to eat like this. First of all if you are gonna only eat 1500 calories, which even bodybuilders don't diet that hard for a prolonged period, at least only eat non-calorie dense food like strictly fish and vegetables. But this diet seems like A: you are starving yourself which slows metabolism and makes weight loss harder B: not apetizing and hard to stick too and C: will result in a ton of lost muscle, very stipend weight loss due to dieting too hard, and giving up.

 

[Lars]

Yo wtf is this a full day of eating? This is an awful awful diet. I know because I used to eat like this. First of all if you are gonna only eat 1500 calories, which even bodybuilders don't diet that hard for a prolonged period, at least only eat non-calorie dense food like strictly fish and vegetables. But this diet seems like A: you are starving yourself which slows metabolism and makes weight loss harder B: not apetizing and hard to stick too and C: will result in a ton of lost muscle, very stipend weight loss due to dieting too hard, and giving up.

yeahh this is without dinner!

 

[Mouthbreath]

View attachment 711844
C= Carbs
F= Fat
P= Protein

i need to eat like 100-150kcals less

no peanut butter while cutting

 

[ratdick77]

Also if you diet, especially if it is that hard, you need to eat way more protein. If you weigh like 75 kg eat about 180 grams of protein to try to best maintain muscle in a diet like this.

 

[Lars]

no peanut butter while cutting

NOOOO MY PRECIOUS

 

[ratdick77]

yeahh this is without dinner!

Oh ok good, thought you were eating like a Finnish bikini model.

 

[joeveniro]

tf is this language pindakaas met stukjes

 

[Lars]

Oh ok good, thought you were eating like a Finnish bikini model.

hahahaha yeahh i also eat like 4 times a week , lean chicken with potatoes and brocolli

 

[lutte]

>bread

 

[Lars]

View attachment 711882
>bread

yeah better to cut the bread than banana?

 

[Deleted member 5258]

pagga

 

[ratdick77]

hahahaha yeahh i also eat like 4 times a week , lean chicken with potatoes and brocolli

You drink right? I am a good dieter except for alcohol. I actually can make really healthy meals I like, but every couple times a week I get drunk with friends, and pack on calories with alc and sometimes just eat garbage because I am too drunk to realize what I am doing. Also sometimes I feel too hungover to workout the next day. Alc is evil sometimes, need to manage it better.

 

[Lars]

You drink right? I am a good dieter except for alcohol. I actually can make really healthy meals I like, but every couple times a week I get drunk with friends, and pack on calories with alc and sometimes just eat garbage because I am too drunk to realize what I am doing. Also sometimes I feel too hungover to workout the next day. Alc is evil sometimes, need to manage it better.

nahh i switched alcohol for drugs

 

[Lars]

nahh i switched alcohol for drugs

@ratdick77 jk i stopped drinking overall

 

[St. Wristcel]

think i am going to cut 1 banana out of my diet is this a good choice boys or is it better to cut out 1 slice of bread with butter so i eat one slice with only peanut butter

Cut 1 banana bhai too many carbs

 

[lutte]

yeah better to cut the bread than banana?

On a serious note yes, just cut the bread, bread is shit, period
Also isn't becel margarine?
I guess you eat the peanut butter for fat but I'd replace it with some kind of animal fat

 

[Lars]

On a serious note yes, just cut the bread, bread is shit, period
Also isn't becel margarine?
I guess you eat the peanut butter for fat but I'd replace it with some kind of animal fat

i just really like peanut butter hahaha thats the thing that stops me craving other bad food i think i am going to cut one slice of bread around 100 kcals is that banana has alot potassium so thats nice

 

[lutte]

i just really like peanut butter hahaha thats the thing that stops me craving other bad food i think i am going to cut one slice of bread around 100 kcals is that banana has alot potassium so thats nice

Peanuts contain phytoestrogens but idk if it even matters, tbh you shouldn't take advice from me, I'm getting chubby from drinking 2-3 liters of raw milk everyday
Mirin your willpower to eat fat free quark because that shit's disgusting
Also where's the cheese, dutchman?

 

[TITUS]

You can literally eat all the protein you want and do 3-4 hours of gym/cardio a week and you will lose weight and gain muscle if you never lifted, diets are a meme for low willpower wimps.

 

[Lars]

Peanuts contain phytoestrogens but idk if it even matters, tbh you shouldn't take advice from me, I'm getting chubby from drinking 2-3 liters of raw milk everyday
Mirin your willpower to eat fat free quark because that shit's disgusting
Also where's the cheese, dutchman?

Hahahaha i love cheese but i prefer peanutbutter and that quark is great when i put sugar free lemonade in it

 

[FootLongDong]

think i am going to cut 1 banana out of my diet is this a good choice boys or is it better to cut out 1 slice of bread with butter so i eat one slice with only peanut butter

Keep the fuckin banana the potassium is is good against water retention and helps to get that sunken in face

 

[Lars]

Keep the fuckin banana the potassium is is good against water retention and helps to get that sunken in face

I also eat alot of brocolli and potatoes Every night so i dont have to Worry about potassium

 

[bdycope]

very high in potassium

try coconut water brother. has much more potassium than anything else. after a week of drinking only coconut water i lost a significant amount of bloat

 

[Greecgawd]

Larsanova cannot resist a Banana

 

[Nordiccel]

@larsanova69 What you using to track diet?

 

[Lars]

@larsanova69 What you using to track diet?

myfitnesspall

 

[Deleted member 4410]

Looks like malnourishment.

 

[Lars]

Looks like malnourishment.

without dinner

 

[Deleted member 4410]

without dinner

Ah ok then.

 

[jackieboy21]

Just take clen

 

[Lars]

Just take clen

Yes

 

[jackieboy21]

Yes

Yes

if you wanna cut down you may aswell, will make it so much more easier for you. Dosent give any hairloss, only downside is you might be a bit jittery while on it

 

[karbo]

try coconut water brother. has much more potassium than anything else. after a week of drinking only coconut water i lost a significant amount of bloat

tastes fucking disgusting.

 

[Captduchat]

Eet boter met zoete aardappel zit je gelijk vol.

 

[Lars]

Eet boter met zoete aardappel zit je gelijk vol.

echt?? nice! eet nooit zoete aardappel

 

[Captduchat]

echt?? nice! eet nooit zoete aardappel

kenker lekker, met boter erin. Heb je al ribba?\

For englishcels:

Cancer delicious, with butter in it. Do you already have your driving license?

 

[Lars]

kenker lekker, met boter erin. Heb je al ribba?\

For englishcels:

Cancer delicious, with butter in it. Do you already have your driving license?

nog niet bro hahaha beetje slecht maar ga binnekort beginnen nu maar genieten van gratis OV

 

[Captduchat]

nog niet bro hahaha beetje slecht maar ga binnekort beginnen nu maar genieten van gratis OV

enige reden waarom ik chick pak is omdat ik rijbewijs heb en de auto van me pa pak, ik zweet het bro auto/scooter is hetzelfde als +2.0PSL op jonge leeftijd.

 

[Lars]

enige reden waarom ik chick pak is omdat ik rijbewijs heb en de auto van me pa pak, ik zweet het bro auto/scooter is hetzelfde als +2.0PSL op jonge leeftijd.

ja maar echt ik zie altijd die subhumans met chickies achterop