A
aabdulrida
Iron
- Joined
- Sep 1, 2025
- Posts
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I am a 15 male 5,8 can anyone tell me amount of calories i should eat, daily routine should be, and what should i mainly focus on eating? asking this because my family isn’t really the “healthy” kind and buy processed and unhealthy food, lead to the point where i have just been starvemaxxing to get leaner.
