what to eat on a cut?

[osiannnn]

what types of foo do i eat ona cut i get obviously healthy food but i’ve grown up around so much unhealthy food, and now its time for a change i know my calories i need for the cut just need to know what food and meals.

 

[Orbix]

what types of foo do i eat ona cut i get obviously healthy food but i’ve grown up around so much unhealthy food, and now its time for a change i know my calories i need for the cut just need to know what food and meals.

Anything, just fit your macros. Though I tend to up my doses and starve myself

 

[Ch1gga]

Anything, just fit your macros. Though I tend to up my doses and starve myself

Yeah bro, eat protein bars & cupcakes to fit a construct.

 

[PharmaPhaggot]

what types of foo do i eat ona cut i get obviously healthy food but i’ve grown up around so much unhealthy food, and now its time for a change i know my calories i need for the cut just need to know what food and meals.

COttagw cheese, turkish yoghurt, cod, tuna, shellfish, protein shakes, chicken, etc

 

[gloovark]

so what's the problem here? make yourself a plan and stick to it. if you don't then make one. think about whether you care about micros or only macros and go on from that