What should i train for frame?

efeby

efeby

Iron
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Jul 26, 2026
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Hello, i have been going to the gym for a while now and have been wondering how i can maximize my frame because i look like a stick without a frame at 6' (i know its genetics but i would like to try atleast i also know this isnt a bodybuilding forum but i would still like to ask since im kinda lost)
 
This is js a dumb question nga if u wnimprove ur frame u gotta grow the side of ur delts so ur bidelt is gonna look broader
 

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