What should my next steps be

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kadmo3

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Rn I’m 17 6’3 155 which is pretty skinny but I’m still like 15%ish bf (2 abs show in normal lighting) should I cut down to 12 percent or will that fuck me up even more ( i have shit fat distribution genetics and store a lot in my face) this is the leanest I’ve been so far
 
cut down to 12% bf and then lean bulk from there, eating in a 300-500kcal above calculated maintenance whilst keeping protein intake at 1g per lbs of bw maybe even a bit more, train hard and do minimal cardio and you should put on lean mass will take a while tho
 
cut down to 12% bf and then lean bulk from there, eating in a 300-500kcal above calculated maintenance whilst keeping protein intake at 1g per lbs of bw maybe even a bit more, train hard and do minimal cardio and you should put on lean mass will take a while tho
"do minimal cardio"
💔💔
 

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