What should my next steps be

[kadmo3]

Rn I’m 17 6’3 155 which is pretty skinny but I’m still like 15%ish bf (2 abs show in normal lighting) should I cut down to 12 percent or will that fuck me up even more ( i have shit fat distribution genetics and store a lot in my face) this is the leanest I’ve been so far

 

[knightgtb65]

cut down to 12% bf and then lean bulk from there, eating in a 300-500kcal above calculated maintenance whilst keeping protein intake at 1g per lbs of bw maybe even a bit more, train hard and do minimal cardio and you should put on lean mass will take a while tho

 

[obell5367]

cut down to 12% bf and then lean bulk from there, eating in a 300-500kcal above calculated maintenance whilst keeping protein intake at 1g per lbs of bw maybe even a bit more, train hard and do minimal cardio and you should put on lean mass will take a while tho

"do minimal cardio"

 

[knightgtb65]

"do minimal cardio"

yh cos ur not cutting down are u, ur on a lean bulk. minimal meaning like after every sesh maybe like <20mins, cos cardio helps u get into deficit which is what u dont want