What should the diet be of someone who is leanmaxxing

[doubledigitIQ]

Macros high carbs high protein and low fats?

 

[Deleted member 55437]

High protein, high fibre, healthy fats
Have like one small chocolate bar a day or treat to keep your diet on the track

 

[doubledigitIQ]

but should i do high fats low carbs and high protein?

 

[ducksoover]

Macros high carbs high protein and low fats?

why tf would u have high carbs?

have very high protein, low fats and low carbs. Drink plenty of water and cut sodium. Focus on building muscle as it is metabolically active tissue and will increase your resting metabolism which will make it easier for you to be leaner.

 

[doubledigitIQ]

im doing hclf diet rn but idk if i should switch to high fat low carb diet

 

[doubledigitIQ]

babaa

 

[Carolus]

carnivore

 

[doubledigitIQ]

carnivore

tf u on abt

 

[Deleted member 20370]

just eat healthy foods and dont pig out

 

[Carolus]

tf u on abt

CARNIVORE DIET

 

[doubledigitIQ]

tf is a carnivore diet

 

[doubledigitIQ]

just eat healthy foods and dont pig out

examples of healthy foods?

 

[ChickenRun]

enough protein and fats then the rest carbs

 

[Deleted member 20370]

examples of healthy foods?

yoghurt, berries, salmon, chicken, oats, brown rice, broccoli, literally just google it. exercise as well

 

[doubledigitIQ]

is bread healthy?

 

[doubledigitIQ]

i do go gym

 

[doubledigitIQ]

enough protein and fats then the rest carbs

how many is enough fats?