What should you actually eat on a carnivore diet?

[tkz3]

Dude eat fruits its optimal lol get em organic carnivore is bs hunter gathersrs also ate berries

Yes they did but only seasonally when the fruits and berries were actually out and I do the same. I currently eat fruits rn because its summer.

 

[laworg]

Yes they did but only seasonally when the fruits and berries were actually out and I do the same. I currently eat fruits rn because its summer.

Luckily we have technology now and can create seasons indoors just eat fruits pre workout or as a snack for vitamine c mostly i reccomend kiwi for vit c and berries as snacks dont stress too much ab this of u arent eating processed foods ur chilling try eating organs

 

[tkz3]

Luckily we have technology now and can create seasons indoors just eat fruits pre workout or as a snack for vitamine c mostly i reccomend kiwi for vit c and berries as snacks dont stress too much ab this of u arent eating processed foods ur chilling try eating organs

I agree with your point about seasons but I don't think eating fruits just for vitamin C is optimal because I would alr get my vitamin C from raw meat and organs

 

[laworg]

I agree with your point about seasons but I don't think eating fruits just for vitamin C is optimal because I would alr get my vitamin C from raw meat and organs

Youd need kilos of red meat for ur low daily need of vit c and 300-350g of raw beef liver daily for ur rdi kinda smarter to just eat one kiwi and get k1

 

[Starvepilled]

I’ve been following a carnivore diet for the last few days, primarily eating meat, eggs, Greek yogurt, milk, and cheese. Despite this, I’ve been experiencing low energy levels and a continuous headache. I need help figuring out what I should actually eat.

Make sure you have a good source for these, dont be shy to add in some fruits and get some raw organs

 

[tkz3]

Youd need kilos of red meat for ur low daily need of vit c and 300-350g of raw beef liver daily for ur rdi kinda smarter to just eat one kiwi and get k1

If that's true then your correct but I wouldn't want to load up on fruits just for one vitamin.

 

[laworg]

If that's true then your correct but I wouldn't want to load up on fruits just for one vitamin.

just eat 2 kiwis pre workout lmfao it gives u double ur vit C needed 120% of ur vitamin K vit A betac b9 and little amounts b1,2,6

 

[tkz3]

just eat 2 kiwis pre workout lmfao it gives u double ur vit C needed 120% of ur vitamin K vit A betac b9 and little amounts b1,2,6

The only thing that isn't in meat in large amounts is the vitamin c but I'll still eat the kiwis so my vitamin c isn't deficient.

 

[mortuary]

nah

holy retard

 

[soggra]

eat some frutis too bruh and raw honey

Bad for the teeth and causes bloat

 

[soggra]

I’ve been following a carnivore diet for the last few days, primarily eating meat, eggs, Greek yogurt, milk, and cheese. Despite this, I’ve been experiencing low energy levels and a continuous headache. I need help figuring out what I should actually eat.

don’t consume dairy except butter or cheese, the egg whites are toxic, only eat the egg yolks

And consume everything raw, don’t cook anything

 

[Never Get Up]

Meat causes cancer.

 

[tkz3]

holy retard

I'm on holiday so I can't work out rn

 

[StraightHeadJames]

Bad for the teeth and causes bloat

rope

 

[copester2]

I’ve been following a carnivore diet for the last few days, primarily eating meat, eggs, Greek yogurt, milk, and cheese. Despite this, I’ve been experiencing low energy levels and a continuous headache. I need help figuring out what I should actually eat.

eat what you crave/want

 

[Deleted member 208062]

Losing my braincels reading this thread. Maybe google the randle cycle before you advise peuple to eat "a balanced diet". Fruit tastes good because humans made fruit have way more sugar (= drugs). "Wow, this chocolate is so tasty because of all this sugar! It must be good for me!".

 

[tkz3]

don’t consume dairy except butter or cheese, the egg whites are toxic, only eat the egg yolks

And consume everything raw, don’t cook anything

I've recently started eating my liver and kidneys raw