What someone needs to do to ascend under 18

Get braces with and try to get a mandibular and palette expander.

Get a good skincare routine with tretinoin
Peptides are too risky at that age.

For diet

Drink at least drink pasteurized whole milk a day raw milk is too risky plus whole milk is the closest and safest alternative also. Protein intake should match your weight per kg

Sleep

8-10 hours of sleep
 
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Get braces with and try to get a mandibular and palette expander.

Get a good skincare routine with tretinoin
Peptides are too risky at that age.

For diet

Drink at least drink pasteurized whole milk a day raw milk is too risky plus whole milk is the closest and safest alternative also. Protein intake should match your weight per kg

Sleep

8-10 hours of sleep
Thanks
 
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Reactions: Djimo, Bryce and eon
Forgot hgh
 
  • JFL
  • +1
Reactions: Sub5kang and Noesis
Get braces with and try to get a mandibular and palette expander.

Get a good skincare routine with tretinoin
Peptides are too risky at that age.

For diet

Drink at least drink pasteurized whole milk a day raw milk is too risky plus whole milk is the closest and safest alternative also. Protein intake should match your weight per kg

Sleep

8-10 hours of sleep
some people shouldnt be allowed to make guides @Bryce @vincentzygo
 
  • JFL
  • Woah
Reactions: Bryce and eon
no because your guide is absolute water and dogshit mixed together to make a shitty smoothie :lul:
Explain my flaws I mean I got a grey user so u can’t be that pissed 🤷‍♂️
 
  • JFL
Reactions: KeepCopingLads
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Reactions: KeepCopingLads
Explain my flaws I mean I got a grey user so u can’t be that pissed 🤷‍♂️
gladly
can cause recession
mandibular and palette expander.
mandibular expander isnt possible unless its surgical
palate expander wont ascend you unless you already have a palate deformity, can give you more teeth smile
Get a good skincare routine with tretinoin
water
Peptides are too risky at that age.
it isnt btw
raw milk is too risky
it isnt
Sleep

8-10 hours of sleep
water

take your tiktok knowledge elsewhere :lul:
 
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Reactions: Bryce, IraniancelV2 and thetrue_rater
No we're saying it because this post is complete shit actually
Badly formatted or my info is just bad? It was intentional for the guide to be pretty basic
 
gladly

can cause recession

mandibular expander isnt possible unless its surgical
palate expander wont ascend you unless you already have a palate deformity, can give you more teeth smile

water

it isnt btw

it isnt

water

take your tiktok knowledge elsewhere :lul:
Aight sounds good
 
  • JFL
Reactions: KeepCopingLads

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