What split for 3 days a week as a natty?

[saint96]

Been going to the gym for about almost 2 years now.
I am like 9% bf and got decent muscle mass but I can only go 3 times a week right now because of work.
What are some good splits to maximize muscle mass in those 3 days ? Ive been running FB but it's not working so good.

 

[OnarunforPSL]

Been going to the gym for about almost 2 years now.
I am like 9% bf and got decent muscle mass but I can only go 3 times a week right now because of work.
What are some good splits to maximize muscle mass in those 3 days ? Ive been running FB but it's not working so good.

FB is the only split you should do if you're only going 3 times a week

 

[iblameadonis]

Just do full body every other day and you´ll be good there really aren´t any other splits you could run

 

[iblamekourtο]

Fb, you can't do anything else 3 days

 

[idont]

Been going to the gym for about almost 2 years now.
I am like 9% bf and got decent muscle mass but I can only go 3 times a week right now because of work.
What are some good splits to maximize muscle mass in those 3 days ? Ive been running FB but it's not working so good.

FBEOD or add a day and i doubt u are 9 percent bodyfat bud

 

[saint96]

I was even 8% but got a gained a bit of fat after not training for a while

 

[Iota]

full body

 

[Deleted member 48219]

"as a natty"

 

[saint96]

"as a natty"

Of course I need to mention that, the split and the workout routine is a lot different for people that are natty then people that are on gear