lordgandy2000 Apricot Joined May 25, 2020 Posts 4,154 Reputation 11,173 Oct 10, 2025 #2 I started out with 531 but just do some linear progression model until u plateau hard Once you plateau you have to switch to some form of block/ linear periodization model where you vary volume & intensity Upvote 0 Downvote
I started out with 531 but just do some linear progression model until u plateau hard Once you plateau you have to switch to some form of block/ linear periodization model where you vary volume & intensity
