what SPLITS are u running for gymceling

[gynogod]

what splits yall use for gymcelling

 

[Deleted member 118189]

Full body

 

[Deleted member 99272]

ppl skipping traps and failo muscles mogs everything else is just gymcel cope

 

[powerliftercoco]

Full body

Gay

 

[Clqs]

Upper rest upper rest upper rest

 

[gynogod]

Full body

3 times a week? or twice?

 

[fk732]

Only upper my leg are alr decent and i walk 13km a day

 

[Knight]

i run a mixed ppl have no idea of the actual name but for the last 3-4 months ive been running chest + bis, tricep + shoulders + back and legs + abs but this split mogs imo

 

[powerliftercoco]

ppl skipping traps and failo muscles mogs everything else is just gymcel cope

Idk If I’m having the stroke or you are having the stroke but wtf did you mean?

 

[gynogod]

Upper rest upper rest upper rest

mirin

 

[Deleted member 118189]

3 times a week? or twice?

4-5 weekly.

 

[Knight]

Idk If I’m having the stroke or you are having the stroke but wtf did you mean?

he does PPL and skips training traps and those unaesthetic muscles like obliques etc that skew ur body proportions visually

 

[powerliftercoco]

he does PPL and skips training traps and those unaesthetic muscles like obliques etc that skew ur body proportions visually

lmao I finally got it

goddam he should use some commas or sum

 

[brotato78]

what splits yall use for gymcelling

upper body eod

 

[gynogod]

4-5 weekly.

mirin frequency kinda fatiguemaxxing though if ur not managing other variables

 

[Knight]

lmao I finally got it

goddam he should use some commas or sum

 

[Deleted member 118189]

mirin frequency kinda fatiguemaxxing though if ur not managing other variables

You gotta have good diet and lots of sleep

Also rotating high intensity with moderate

 

[Assymetry]

Used to run FB 3x a week / EOD. But now with work, school and starvemaxxing I run Upper/lower. I can't get myself to train longer than 1 hour while maintaining intensity.

 

[Deleted member 99272]

Idk If I’m having the stroke or you are having the stroke but wtf did you mean?

push pull legs + skip traps and failo muscles