What supplements are worth it

[finnish_mogger]

What supplements are worth taking? I have been thinking about starting to supplement potassium and beta-carotene to help me debloat and get better coloring. Is taking a verisol collagen supplement that boosts collagen production worth it to improve skin quality. Also i have recently started going to the gym and i have been thinking about starting to use creatine and i was wondering are there any downsides to it. I am already taking a vitamin d and a multivitamin supplement.

 

[IrishSlayer1483]

you tell us finnish_mogger, your the expert here

 

[finnish_mogger]

Thanks, really helpful bro!

 

[l1ghtsz]

What supplements are worth taking? I have been thinking about starting to supplement potassium and beta-carotene to help me debloat and get better coloring. Is taking a verisol collagen supplement that boosts collagen production worth it to improve skin quality. Also i have recently started going to the gym and i have been thinking about starting to use creatine and i was wondering are there any downsides to it. I am already taking a vitamin d and a multivitamin supplement.

Collagen powder is cope take ghk-cu for better effect. I recommand vitamin d3+k2, créatine, magnsium, and zinc with copper

 

[iraqi]

What supplements are worth taking? I have been thinking about starting to supplement potassium and beta-carotene to help me debloat and get better coloring. Is taking a verisol collagen supplement that boosts collagen production worth it to improve skin quality. Also i have recently started going to the gym and i have been thinking about starting to use creatine and i was wondering are there any downsides to it. I am already taking a vitamin d and a multivitamin supplement.

can you click the up arrow? Im seeing something im also new