What supplements do u guys take?

[beniman]

So I dont really take much but heres what im taking at the moment:

Potassium
Beta carotene (I do not recommend it does nothing)
Ashwagandha
Collagen
Omega 3
Magnesium
D3
Gaba
Zink

(Im open for advice on what I should get next)

 

[asdvek]

Your all supplements are cope

Zinc gaba collagen beta carotene etc HAVE LOW BIOAVAILABILITY AND are not absorbed

JUST A WASTE OF MONEY

 

[beniman]

Your all supplements are cope

Zinc gaba collagen beta carotene etc HAVE LOW BIOAVAILABILITY AND are not absorbed

JUST A WASTE OF MONEY

Gaba is not cope

 

[marchesi]

Your all supplements are cope

Zinc gaba collagen beta carotene etc HAVE LOW BIOAVAILABILITY AND are not absorbed

JUST A WASTE OF MONEY

Your body absorb zinc.

 

[marchesi]

So I dont really take much but heres what im taking at the moment:

Potassium
Beta carotene (I do not recommend it does nothing)
Ashwagandha
Collagen
Omega 3
Magnesium
D3
Gaba
Zink

(Im open for advice on what I should get next)

boron, d3k2, astaxanthin, biotin, L-arginine, L-lysine, these are some good add ups to your supplementation

 

[asdvek]

Your body absorb zinc.

No it doesnt it has low bioavailability retard

boron, d3k2, astaxanthin, biotin, L-arginine, L-lysine, these are some good add ups to your supplementation

Boron l arginine and l lysine are cope

 

[verlooksen]

this advek melt always saying this.
if they work for you keep taking them

 

[Yahya]

Your all supplements are cope

Zinc gaba collagen beta carotene etc HAVE LOW BIOAVAILABILITY AND are not absorbed

JUST A WASTE OF MONEY

omega 3 ain't cope tho if you take a lot

 

[Yahya]

this advek melt always saying this.
if they work for you keep taking them

he's the grumpy uncle of this forum

 

[verlooksen]

he's the grumpy uncle of this forum

didnt ask mate

 

[User28823]

whats ur calcium:magnesium ratio

 

[Yahya]

didnt ask mate

Nigga ?

 

[marchesi]

No it doesnt it has low bioavailability retard

Boron l arginine and l lysine are cope

L arginine seems to work for me, i dont got L lysine alone, only together with other supps

 

[yeezus2013]

So I dont really take much but heres what im taking at the moment:

Potassium
Beta carotene (I do not recommend it does nothing)
Ashwagandha
Collagen
Omega 3
Magnesium
D3
Gaba
Zink

(Im open for advice on what I should get next)

pills.gg

 

[Deleted member 75035]

whats ur calcium:magnesium ratio

wait i thought it doesnt matter aslong as you have more calcium than magnesium no?

 

[User28823]

wait i thought it doesnt matter aslong as you have more calcium than magnesium no?

it should be 2.
over.

 

[beniman]

No it doesnt it has low bioavailability retard

Boron l arginine and l lysine are cope

I belive most of those are in my pwo that I take almost daily. Not sure tho

 

[beniman]

Your all supplements are cope

Zinc gaba collagen beta carotene etc HAVE LOW BIOAVAILABILITY AND are not absorbed

JUST A WASTE OF MONEY

What do u take

 

[PsychoDsk]

Cialis
Proviron
Enclo when I feel like it
Anadrol for preworkout

Vitamin supps are cope