What Supplements for puberty/height/gymmaxx

[shadow109]

wanna get for younger brother, hes 12
what dosage and sups (over the counter)

considering
D3, K2 mk-7, ashwaghanda, biotin, collagen, creatine, cod liver oil, vit C

 

[MoggsWithBoness]

Good stack but I don't think biotin is needed if his hair is good. Also consider magnesium, zinc and calcium

 

[shadow109]

Good stack but I don't think biotin is needed if his hair is good. Also consider magnesium, zinc and calcium

i want mag, zinc and calcium but i cant find smth cheap that avoids taking like 10 individual supplements to get dosage on iherb

biotin is for his eczema

 

[sellatine]

Good stack but I don't think biotin is needed if his hair is good. Also consider magnesium, zinc and calcium

and tongkat alit and royal jelly but can’t u get allat natural stuff just from a multivitamin

 

[sellatine]

i want mag, zinc and calcium but i cant find smth cheap that avoids taking like 10 individual supplements to get dosage on iherb

biotin is for his eczema

multi vitamin no?

 

[shadow109]

and tongkat alit and royal jelly but can’t u get allat natural stuff just from a multivitamin

what do they do, and do you know a way to get several in one supplement

 

[shadow109]

multi vitamin no?

it was all mag oxide

 

[D3v]

wanna get for younger brother, hes 12
what dosage and sups (over the counter)

considering
D3, K2 mk-7, ashwaghanda, biotin, collagen, creatine, cod liver oil, vit C

include sprint maxxing

 

[Deleted member 36198]

be mindful that his testosterone is gonna spike so be aware of his dht levels... unless u want him losing hair at 18

 

[lowerthirdking]

basic supplements+ healthy dairy diet+ exercises daily. He dont need nothing extra at this young age just make sure he living healthy lifestyle

 

[Deleted member 26067]

Hgh

 

[DildoFaggins]

Nigga just make sure he gets in enough protein and vitamins tf

 

[shadow109]

be mindful that his testosterone is gonna spike so be aware of his dht levels... unless u want him losing hair at 18

How would I do that effectively

 

[shadow109]

Hgh

 

[Deleted member 36198]

How would I do that effectively

look into dht blockers

 

[Lucid]

wanna get for younger brother, hes 12
what dosage and sups (over the counter)

considering
D3, K2 mk-7, ashwaghanda, biotin, collagen, creatine, cod liver oil, vit C

No

 

[truecel12]

wanna get for younger brother, hes 12
what dosage and sups (over the counter)

considering
D3, K2 mk-7, ashwaghanda, biotin, collagen, creatine, cod liver oil, vit C

asgwaghanda kills djt jfl

 

[shadow109]

asgwaghanda kills djt jfl

What