What supplements to take

[deadraxt]

Hello i eanted to ask what supplements i should take as a 13 year old, i already take
Omega 3 (1000 mg)
Multivitamim
Vitamind d3 (2000 i.u)
Vitamin k2 (3600 i.u)
Calcium (950 mg)
Vitamin C (1000 mg)
Magnesium bisglycinate (194 mg)
Zink (25 mg)
Ashwaghandha (600 mg)
Protein powder
Creatine
I have fenugreek but i havent taken it yet should i?

 

[Deleted member 271577]

Hello i eanted to ask what supplements i should take as a 13 year old, i already take
Omega 3 (1000 mg)
Multivitamim
Vitamind d3 (2000 i.u)
Vitamin k2 (3600 i.u)
Calcium (950 mg)
Vitamin C (1000 mg)
Magnesium bisglycinate (194 mg)
Zink (25 mg)
Ashwaghandha (600 mg)
Protein powder
Creatine
I have fenugreek but i havent taken it yet should i?

the fuck

 

[Deleted member 131540]

I have fenugreek

"It's a popular supplement for potential benefits like blood sugar control, cholesterol reduction, and boosting breast milk production"
dude who the fuck told you to buy this shit

 

[Orka]

"It's a popular supplement for potential benefits like blood sugar control, cholesterol reduction, and boosting breast milk production"
dude who the fuck told you to buy this shit

We need to produce more breast milk.

I remember buying this like 4 years ago because i heard it boosted test naturally

 

[Deleted member 131540]

We need to produce more breast milk.

I remember buying this like 4 years ago because i heard it boosted test naturally

Who's we?
you can produce your breast milk, im okay over here

i would've fallen for that cope too, but I heard high test = premature growth plate closure so I stayed away from all of that

 

[moongazer]

Hello i eanted to ask what supplements i should take as a 13 year old, i already take
Omega 3 (1000 mg)
Multivitamim
Vitamind d3 (2000 i.u)
Vitamin k2 (3600 i.u)
Calcium (950 mg)
Vitamin C (1000 mg)
Magnesium bisglycinate (194 mg)
Zink (25 mg)
Ashwaghandha (600 mg)
Protein powder
Creatine
I have fenugreek but i havent taken it yet should i?

Forskolin, arginine, chondroitin, msm, iodione, glucosamine to start.( give me solution )

 

[Deleted member 271577]

We need to produce more breast milk.

I remember buying this like 4 years ago because i heard it boosted test naturally

almost fell for ashwaghanda propaganda 2 years ago
i was 12 tho so its fine i think

 

[Deleted member 271577]

Forskolin

foreskin**

 

[Orka]

almost fell for ashwaghanda propaganda 2 years ago
i was 12 tho so its fine i think

I did that too

Man I used to be on so many supplements.

 

[grav]

"It's a popular supplement for potential benefits like blood sugar control, cholesterol reduction, and boosting breast milk production"
dude who the fuck told you to buy this shit

 

[moongazer]

foreskin**

Sure

 

[¿Nero]

We need to produce more breast milk.

I remember buying this like 4 years ago because i heard it boosted test naturally

I also heard brest milk is healthy af @Orka how’d it taste like though? I’m curious

 

[Orka]

I also heard brest milk is healthy af @Orka how’d it taste like though? I’m curious

I was the one making the breastmilk because of the fenugreek, @BigBallsLarry was the only one that tasted it

 

[Atra]

Hello i eanted to ask what supplements i should take as a 13 year old, i already take
Omega 3 (1000 mg)
Multivitamim
Vitamind d3 (2000 i.u)
Vitamin k2 (3600 i.u)
Calcium (950 mg)
Vitamin C (1000 mg)
Magnesium bisglycinate (194 mg)
Zink (25 mg)
Ashwaghandha (600 mg)
Protein powder
Creatine
I have fenugreek but i havent taken it yet should i?

or just be urself

 

[Neolithic Mogger89]

try L-Theanine and ashwagandha is kind of cope

 

[Deleted member 271577]

or just be urself

or be someone better bro so brootal

 

[Deleted member 271577]

or be someone better bro so brootal

chico=appeal jordan=psl bro brootal

 

[ryanlyin]

Hello i eanted to ask what supplements i should take as a 13 year old, i already take
Omega 3 (1000 mg)
Multivitamim
Vitamind d3 (2000 i.u)
Vitamin k2 (3600 i.u)
Calcium (950 mg)
Vitamin C (1000 mg)
Magnesium bisglycinate (194 mg)
Zink (25 mg)
Ashwaghandha (600 mg)
Protein powder
Creatine
I have fenugreek but i havent taken it yet should i?

All you really need is peptides and a good multivitamin

 

[Deleted member 271577]

All you really need is peptides and a good multivitamin

no you dont
dont listen to this guy

 

[¿Nero]

I was the one making the breastmilk because of the fenugreek, @BigBallsLarry was the only one that tasted it

Can I have your breast milk Orka

 

[jester]

Hello i eanted to ask what supplements i should take as a 13 year old, i already take
Omega 3 (1000 mg)
Multivitamim
Vitamind d3 (2000 i.u)
Vitamin k2 (3600 i.u)
Calcium (950 mg)
Vitamin C (1000 mg)
Magnesium bisglycinate (194 mg)
Zink (25 mg)
Ashwaghandha (600 mg)
Protein powder
Creatine
I have fenugreek but i havent taken it yet should i?

take out ashwaganda cope and creatine if you care about your hair and don’t wanna be bloated
add iron, potassium, vitamin b, collagen and boron

 

[sivsiii]

Hello i eanted to ask what supplements i should take as a 13 year old, i already take
Omega 3 (1000 mg)
Multivitamim
Vitamind d3 (2000 i.u)
Vitamin k2 (3600 i.u)
Calcium (950 mg)
Vitamin C (1000 mg)
Magnesium bisglycinate (194 mg)
Zink (25 mg)
Ashwaghandha (600 mg)
Protein powder
Creatine
I have fenugreek but i havent taken it yet should i?

lycopene beta carotene, magnesium, ashwagandha, choline stabilized OSA, astaxanthin, vitamin d3 + k2 btw most supplements r cope supplements

 

[insignia_]

Hello i eanted to ask what supplements i should take as a 13 year old, i already take
Omega 3 (1000 mg)
Multivitamim
Vitamind d3 (2000 i.u)
Vitamin k2 (3600 i.u)
Calcium (950 mg)
Vitamin C (1000 mg)
Magnesium bisglycinate (194 mg)
Zink (25 mg)
Ashwaghandha (600 mg)
Protein powder
Creatine
I have fenugreek but i havent taken it yet should i?

You don’t need all, or any of this, unless you are deficient or have suboptimal levels. Do bloodwork before buying 30 different supplements.

 

[Tynotostes7]

trt