what surgeries would yall recommend me?

Steingrímu Björn said:
would you be willing to clarify why? like i believe you but i’m afraid it could make my naw narrow since it already is
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However I’d first get to single digit bf and see if you’re happy with your leanness/ look before Botox
 
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Aryan Incel said:
However I’d first get to single digit bf and see if you’re happy with your leanness/ look before Botox
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how can i decrease body fat sorry if that’s a stupid question but i was like really lean (i weighed 139 pounds and i’m 6,0) and had no hollow cheeks and well being lean doesn’t always mean low bf% ig
 
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You’re an htn. Very good base to become a Chad. Don’t listen to retarded copers who say that you’re average or that you don’t need surgery
 
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Steingrímu Björn said:
how can i decrease body fat sorry if that’s a stupid question but i was like really lean (i weighed 139 pounds and i’m 6,0) and had no hollow cheeks and well being lean doesn’t always mean low bf% ig
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Dont worry it’s not a stupid question, because of your weight I’d recommend going to the gym, because of the nooby gains you can still somewhat gain muscle whilst simultaneously losing fat. Then for dieting

on days you go to the gym 1 gram of protein per lbs of lean bodyweight. Then the rest up to maintainence should be carbs. On the days you don’t go to the gym do PSMF (eat 1 gram of protein per lbs of lean bodyweight), this should put you in a steep deficit. As I’m assuming you’re probably natural you need a adequate fat intake for hormone production (if you’re not try and eat aa little as possible) have around 1 gram of fat per 2 lb of lean body mass
 
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Rhino and weight loss
 
LooksmaxxMyAss said:
You’re an htn. Very good base to become a Chad. Don’t listen to retarded copers who say that you’re average or that you don’t need surgery
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how could i become chad then? so guy said hollow cheeks wouldn’t suit me but i doubt that lmao. i’m going to do otoplasty (hella cheap and will ascend me i think) i’m considering rhinoplasty heavily cuz of my wide alar base and bulbosity. prob fat dissolvers for the hollow cheeks. and rn that’s all i think i need
 
Aryan Incel said:
Dont worry it’s not a stupid question, because of your weight I’d recommend going to the gym, because of the nooby gains you can still somewhat gain muscle whilst simultaneously losing fat. Then for dieting

on days you go to the gym 1 gram of protein per lbs of lean bodyweight. Then the rest up to maintainence should be carbs. On the days you don’t go to the gym do PSMF (eat 1 gram of protein per lbs of lean bodyweight), this should put you in a steep deficit. As I’m assuming you’re probably natural you need a adequate fat intake for hormone production (if you’re not try and eat aa little as possible) have around 1 gram of fat per 2 lb of lean body mass
Click to expand...
honestly i’m considering going on test + hgh to increase my dimo just a bit slightly and also to physiquemaxx. maybe reta cuz i heard its a fat burner. but i did i say i “weighed” 139 lbs i was just starving myself hella to try and achieve hollow cheeks but it never worked. rn i’m 155 lbs and i walk that and saw no change in facial structure lmao.

thanks for the advice tho bhai i’ve been struggling with actually dropping my bf% and hopefully this will help
 
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Steingrímu Björn said:
why wouldn’t hollow cheeks suit me? they suit everyone
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they certainly do not suit everyone, and trust me there's much bigger problems

Well only one really, your overly flared ears which could be fixed with an otoplasty

Trust me, get an otoplasty and go to the club and slay
 
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Only otoplasty and its over for all of us
 
chrisangeler said:
they certainly do not suit everyone, and trust me there's much bigger problems

Well only one really, your overly flared ears which could be fixed with an otoplasty

Trust me, get an otoplasty and go to the club and slay
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would you be willing to further explain why hollow cheeks don’t suit everyone? hollow cheeks aren’t only a high dimorphism trait
 
dambo
 
Maybe like otoplasty
 
Steingrímu Björn said:
i’d be stuck at htn hell for life then bro
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Bro bro bro bro bro bro, I would literally kill someone to be Htn. idk what u want but just understand Htn is already insanely good and h should be grateful for it
 
what
niggacum492139 said:
Bro bro bro bro bro bro, I would literally kill someone to be Htn. idk what u want but just understand Htn is already insanely good and h should be grateful for it
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what i meant is that no matter what i can’t reach htn, also htn isnt some divinity its literally high tier NORMIE i can always ascend and would get mogged to oblivion by a chadlite and a chad
 
Looks like @xevuxia brother
 
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Steingrímu Björn said:
how can i decrease body fat sorry if that’s a stupid question but i was like really lean (i weighed 139 pounds and i’m 6,0) and had no hollow cheeks and well being lean doesn’t always mean low bf% ig
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Get a dexa scan to figure out your bf % once you figure it out plug it into a calculator and figure out what weight you need to be for 10% bf
 
looksmaxxer456123 said:
Get a dexa scan to figure out your bf % once you figure it out plug it into a calculator and figure out what weight you need to be for 10% bf
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That's what I plan on doing assume im about 25% bf rn at 154 5'11
 
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Rothschild said:
Debloat cuz u look SLIGHTLY puffy but then fix ur bulbous nose
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i think i might be boneless or it’s cuz i have lots of buccal fat, also id need a rhino to fix my nose
 
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