WHAT THE FUCK DO I NEED TO DO TO GET THIS BODY

[Deleted member 7192]

EVERY SINGLE DAY THE SAME SHIT, WAitING TO GET LEAN IR TO BUILD NOTHING JUSt for THE Month to go by and NOTHING WHAT THE FUCK

 

[Deleted member 7192]

I'm not fucking stickling a needle up my ass for this shit nigga fuck allat, IF I NEEE TO EST LIKE THE RATTEST FUCK I DONT CAAee I WILL

 

[Deleted member 11758]

you need to pray to allah

 

[SadnessWYJ]

maybe try eating and increasing intensity

 

[Deleted member 7125]

Drugs

 

[getra]

Jim

 

[Deleted member 7192]

maybe try eating and increasing intensity

I'm literally going to fucking eat everything, I'm going fucking nuts not seeing result

 

[SkinjobCatastrophe]

Consistent hard work and dedication and daily substantial input of effort and/or gear

 

[Deleted member 7192]

Consistent hard work and dedication and daily substantial input of effort and/or gear

I put all my fucking hard work and dedication and stay a malnourished skinny fat fat faced fucking rat

 

[Hozay]

You bulk up, then cut. lol.

 

[SkinjobCatastrophe]

I put all my fucking hard work and dedication and stay a malnourished skinny fat fat faced fucking rat

If you dont see results then you are not doing enough, I dont know your diet or routine but obviously there is something wrong if you arent getting any bigger. Your face is going to stay fat though unless you drop to an extremely low body fat regardless of how much exercise you do or weight you lift

 

[Deleted member 7192]

You bulk up, then cut. lol.

Bruh I'm genuinely scared I can not cut. I've been cutting for the past two years and stayed the exact same. I'm scared I'll build all the muscle and piss it away trying to cut like I did last time I built hella muscle

 

[Deleted member 7192]

If you dont see results then you are not doing enough, I dont know your diet or routine but obviously there is something wrong if you arent getting any bigger. Your face is going to stay fat though unless you drop to an extremely low body fat regardless of how much exercise you do or weight you lift

I eat two meals a day that's probably why, I think my training might be sup par too

 

[Hozay]

Bruh I'm genuinely scared I can not cut. I've been cutting for the past two years and stayed the exact same. I'm scared I'll build all the muscle and piss it away trying to cut like I did last time I built hella muscle

What are you talking about? Why are you cutting when you're so skinny? It doesn't make any sense, you need to bulk up and eat 500+ over your maintenence, 3000 cals around there. Cutting is easy, if you need help i can help you

 

[Wallenberg]

What's you bf%

 

[Ritalincel]

gear

 

[Deleted member 7192]

What are you talking about? Why are you cutting when you're so skinny? It doesn't make any sense, you need to bulk up and eat 500+ over your maintenence, 3000 cals around there. Cutting is easy, if you need help i can help you

Basically, I bulked up in 8th grade. Life was good my face was a little too chubby. I tried cutting and couldn't lose the fat. Lost all my muscle which then drove me to go crazy and diet for two years and get no where

 

[Deleted member 7192]

What's you bf%

Prob like 17%

 

[Baldingman1998]

2-4 years of natty gymcelling with best training diet and rest

 

[Wallenberg]

Prob like 17%

I would cut until 10% then bulk

 

[Deleted member 12303]

lift natty for 2 and a half years

 

[Deleted member 7192]

I would cut until 10% then bulk

Been trying to cut for 2 years now jfl, I doubt I can ever do it

 

[Hozay]

Basically, I bulked up in 8th grade. Life was good my face was a little too chubby. I tried cutting and couldn't lose the fat. Lost all my muscle which then drove me to go crazy and diet for two years and get no where

How many calories did you eat during your cut and how much protein were you getting in?

 

[Deleted member 7192]

2-4 years of natty gymcelling with best training diet and rest

What is good diet to you?

 

[Deleted member 7192]

How many calories did you eat during your cut and how much protein were you getting in?

Malnourished tier calories. 1500 give or take, I'd eat then probably binge it all back cause I was malnourished.


No clue for protein

 

[Baldingman1998]

What is good diet to you?

High carb and high protein and little fat.(build muscle)

And when you cut slowly eat less carbs. And reduce total calories. Carbs and protein needed to build muscle but carbs bloat you as well

 

[Hozay]

Malnourished tier calories. 1500 give or take, I'd eat then probably binge it all back cause I was malnourished.


No clue for protein

You don't know how to cut. you need to atleast get 120g of protein when you're cutting, 0.8 per pound. if you dont then you're gonna lose your muscles

 

[Hozay]

High carb and high protein and little fat.(build muscle)

And when you cut slowly eat less carbs. And reduce total calories. Carbs and protein needed to build muscle but carbs bloat you as well

you can still build muscle on low carbs though.

 

[Baldingman1998]

you can still build muscle on low carbs though.

Yes but slower. You can build muscle on a deficit as well but it's not ideal

 

[Jagged0]

EVERY SINGLE DAY THE SAME SHIT, WAitING TO GET LEAN IR TO BUILD NOTHING JUSt for THE Month to go by and NOTHING WHAT THE FUCKView attachment 972912

I keep telling u bro stop eating u need to legit starvemax AND build muscle in ur stomach if u want to look like this start doing sit ups

 

[CsCurry]

It will come eventually.
U can get 5 ib of lean mass a month if you are late teens from my experience with push pull legs.

if you pm me I csn
Show you my progress pics gymcel is quick.

 

[Deleted member 7192]

You don't know how to cut. you need to atleast get 120g of protein when you're cutting, 0.8 per pound. if you dont then you're gonna lose your muscles

I'll keep that in mind for the next one. Right now I just gotta worry on bloatmaxxing

And 1500 is too low for a 6'1 teen so I fucked up there too